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  6. Mashed potato vs. Blue cheese

Mashed potato vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between mashed potato and blue cheese

  • Mashed potato has less calcium, vitamin B12, phosphorus, vitamin B2, selenium, zinc, and vitamin A than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 90% more than mashed potato.

These are the specific foods used in this comparison Fast foods, potato, mashed and Cheese, blue.

Infographic

Mashed potato vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +11.7%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +988.9%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +2833.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1109.1%
Contains more PhosphorusPhosphorus +555.9%
Contains more SeleniumSelenium +1712.5%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +68%
Contains more Vitamin KVitamin K +145.8%
Contains more Vitamin AVitamin A +360.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +2446.7%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin B12Vitamin B12 +1642.9%
Contains more FolateFolate +300%
Contains more CholineCholine +14.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.016mg

All nutrients comparison - raw data values

Nutrient Mashed potato Blue cheese DV% diff.
Saturated fat 0.577g 18.669g 82%
Calcium 18mg 528mg 51%
Vitamin B12 0.07µg 1.22µg 48%
Phosphorus 59mg 387mg 47%
Fats 2.82g 28.74g 40%
Protein 1.65g 21.4g 40%
Sodium 306mg 1146mg 37%
Vitamin B5 1.729mg 35%
Vitamin B2 0.015mg 0.382mg 28%
Cholesterol 0mg 75mg 25%
Selenium 0.8µg 14.5µg 25%
Zinc 0.22mg 2.66mg 22%
Monounsaturated fat 0.72g 7.778g 18%
Vitamin A 43µg 198µg 17%
Calories 89kcal 353kcal 13%
Folate 9µg 36µg 7%
Starch 12.1g 5%
Fiber 1.3g 0g 5%
Carbs 14.65g 2.34g 4%
Polyunsaturated fat 1.342g 0.8g 4%
Manganese 0.098mg 0.009mg 4%
Vitamin B6 0.12mg 0.166mg 4%
Vitamin K 5.9µg 2.4µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Magnesium 15mg 23mg 2%
Copper 0.035mg 0.04mg 1%
Potassium 286mg 256mg 1%
Vitamin E 0.42mg 0.25mg 1%
Vitamin B1 0.015mg 0.029mg 1%
Net carbs 13.35g 2.34g N/A
Iron 0.31mg 0.31mg 0%
Sugar 0.5g 0.5g N/A
Vitamin B3 1.08mg 1.016mg 0%
Trans fat 0.105g N/A
Choline 13.4mg 15.4mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +526.1%
Contains more WaterWater +87.7%
Contains more ProteinProtein +1197%
Contains more FatsFats +919.1%
Contains more OtherOther +305.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +67.8%
Contains more Mono. FatMonounsaturated fat +980.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.