Mashed potato vs. Cream cheese — In-Depth Nutrition Comparison
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What are the main differences between Mashed potato and Cream cheese?
- Mashed potato is richer in Vitamin B3, and Fiber, while Cream cheese is higher in Vitamin A RAE, Vitamin B2, Selenium, Calcium, Phosphorus, and Vitamin B12.
- Cream cheese's daily need coverage for Saturated Fat is 98% higher.
- Mashed potato is lower in Saturated Fat.
We used Fast foods, potato, mashed and Cheese, cream types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+181.8%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+116.7%
Contains
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Copper
+94.4%
Contains
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Manganese
+790.9%
Contains
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Calcium
+438.9%
Contains
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Phosphorus
+81.4%
Contains
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Zinc
+127.3%
Contains
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Selenium
+975%
Equal in Sodium - 314
Contains
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Iron
+181.8%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+116.7%
Contains
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Copper
+94.4%
Contains
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Manganese
+790.9%
Contains
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Calcium
+438.9%
Contains
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Phosphorus
+81.4%
Contains
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Zinc
+127.3%
Contains
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Selenium
+975%
Equal in Sodium - 314
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+1086.8%
Contains
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Vitamin B6
+114.3%
Contains
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Vitamin K
+181%
Contains
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Vitamin A
+500.5%
Contains
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Vitamin E
+104.8%
Contains
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Vitamin B1
+53.3%
Contains
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Vitamin B2
+1433.3%
Contains
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Vitamin B12
+214.3%
Equal in Folate - 9
Contains
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Vitamin B3
+1086.8%
Contains
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Vitamin B6
+114.3%
Contains
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Vitamin K
+181%
Contains
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Vitamin A
+500.5%
Contains
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Vitamin E
+104.8%
Contains
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Vitamin B1
+53.3%
Contains
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Vitamin B2
+1433.3%
Contains
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Vitamin B12
+214.3%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+165.4%
Contains
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Water
+51.3%
Contains
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Protein
+272.7%
Contains
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Fats
+1121.3%
Equal in Other - 1.27
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Contains
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Carbs
+165.4%
Contains
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Water
+51.3%
Contains
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Protein
+272.7%
Contains
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Fats
+1121.3%
Equal in Other - 1.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.1%
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Monounsaturated Fat
+1137.1%
Contains
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Polyunsaturated fat
+10.5%
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Contains
less
Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+1137.1%
Contains
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Polyunsaturated fat
+10.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+3357.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+3357.1%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.35g | 5.52g |
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| Protein | 1.65g | 6.15g |
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| Fats | 2.82g | 34.44g |
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| Carbs | 14.65g | 5.52g |
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| Calories | 89kcal | 350kcal |
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| Starch | 12.1g | 0.35g |
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| Fructose | 0.2g | 0g |
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| Sugar | 0.5g | 3.76g |
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| Fiber | 1.3g | 0g |
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| Calcium | 18mg | 97mg |
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| Iron | 0.31mg | 0.11mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 59mg | 107mg |
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| Potassium | 286mg | 132mg |
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| Sodium | 306mg | 314mg |
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| Zinc | 0.22mg | 0.5mg |
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| Copper | 0.035mg | 0.018mg |
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| Manganese | 0.098mg | 0.011mg |
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| Selenium | 0.8µg | 8.6µg |
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| Vitamin A | 185IU | 1111IU |
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| Vitamin A RAE | 43µg | 308µg |
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| Vitamin E | 0.42mg | 0.86mg |
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| Vitamin B1 | 0.015mg | 0.023mg |
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| Vitamin B2 | 0.015mg | 0.23mg |
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| Vitamin B3 | 1.08mg | 0.091mg |
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| Vitamin B5 | 0.517mg |
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| Vitamin B6 | 0.12mg | 0.056mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 0.07µg | 0.22µg |
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| Vitamin K | 5.9µg | 2.1µg |
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| Tryptophan | 0.069mg |
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| Threonine | 0.233mg |
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| Isoleucine | 0.324mg |
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| Leucine | 0.657mg |
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| Lysine | 0.567mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.291mg |
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| Valine | 0.395mg |
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| Histidine | 0.175mg |
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| Cholesterol | 0mg | 101mg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 0.577g | 20.213g |
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| Omega-3 - EPA | 0.001g | 0.01g |
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| Omega-3 - DPA | 0.001g | 0.02g |
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| Monounsaturated Fat | 0.72g | 8.907g |
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| Polyunsaturated fat | 1.342g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g |
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| Omega-6 - Linoleic acid | 1.146g | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.174g | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 19.636g)
Which food is cheaper?
Mashed potato is cheaper (difference - $3)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 87)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.