Mashed potato vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between mashed potato and chicken sandwich
- Mashed potato contains less vitamin B3, selenium, vitamin B2, vitamin B6, iron, phosphorus, vitamin B1, and vitamin E than chicken sandwich.
- Chicken sandwich's daily need coverage for vitamin B3 is 42% higher.
- Chicken sandwich has a lower glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Fast foods, potato, mashed and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -59.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +471% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +213.6% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +2387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +473.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +614.8% |
| Contains more Vitamin B6Vitamin B6 | +219.2% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin KVitamin K | +44.1% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +163.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.08mg | 7.72mg | 42% |
| Selenium | 0.8µg | 19.9µg | 35% |
| Protein | 1.65g | 16.28g | 29% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.015mg | 0.3mg | 22% |
| Vitamin B6 | 0.12mg | 0.383mg | 20% |
| Sodium | 306mg | 753mg | 19% |
| Phosphorus | 59mg | 185mg | 18% |
| Iron | 0.31mg | 1.77mg | 18% |
| Vitamin B1 | 0.015mg | 0.23mg | 18% |
| Fats | 2.82g | 11.19g | 13% |
| Vitamin E | 0.42mg | 2.41mg | 13% |
| Polyunsaturated fat | 1.342g | 3.177g | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 9µg | 47µg | 10% |
| Monounsaturated fat | 0.72g | 4.481g | 9% |
| Calories | 89kcal | 250kcal | 8% |
| Saturated fat | 0.577g | 2.123g | 7% |
| Manganese | 0.098mg | 0.219mg | 5% |
| Vitamin A | 43µg | 3µg | 4% |
| Copper | 0.035mg | 0.067mg | 4% |
| Choline | 13.4mg | 35.3mg | 4% |
| Zinc | 0.22mg | 0.61mg | 4% |
| Calcium | 18mg | 58mg | 4% |
| Vitamin B12 | 0.07µg | 0.13µg | 3% |
| Starch | 12.1g | 16.5g | 2% |
| Vitamin K | 5.9µg | 8.5µg | 2% |
| Carbs | 14.65g | 20.89g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fructose | 0.2g | 0.97g | 1% |
| Potassium | 286mg | 245mg | 1% |
| Net carbs | 13.35g | 19.49g | N/A |
| Sugar | 0.5g | 3.64g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Trans fat | 0.105g | 0.03g | N/A |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.174g | 0.197g | N/A |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.146g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +62.7% |
| Contains more ProteinProtein | +886.7% |
| Contains more FatsFats | +296.8% |
| Contains more CarbsCarbs | +42.6% |
| Contains more OtherOther | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +522.4% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +36.4% |
| Contains more SucroseSucrose | +1050% |
| Contains more GlucoseGlucose | +295% |
| Contains more FructoseFructose | +385% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
