Mashed potato vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between mashed potato and chicken soup
- Mashed potato has more potassium, fiber, and polyunsaturated fat, while chicken soup has more vitamin B2.
- The amount of sodium in chicken soup is lower.
- Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Fast foods, potato, mashed and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +54.3% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2850% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +45.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +315% |
| Contains more OtherOther | +110% |
| Contains more ProteinProtein | +52.7% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +530% |
| Contains less Sat. FatSaturated fat | -44.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.342g | 0.213g | 8% |
| Sodium | 306mg | 143mg | 7% |
| Phosphorus | 59mg | 27mg | 5% |
| Vitamin K | 5.9µg | 0.2µg | 5% |
| Vitamin B6 | 0.12mg | 0.061mg | 5% |
| Vitamin B2 | 0.015mg | 0.085mg | 5% |
| Potassium | 286mg | 105mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin A | 43µg | 1µg | 5% |
| Starch | 12.1g | 5% | |
| Manganese | 0.098mg | 4% | |
| Carbs | 14.65g | 3.53g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 1.08mg | 1.584mg | 3% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Vitamin E | 0.42mg | 0.03mg | 3% |
| Calories | 89kcal | 36kcal | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Copper | 0.035mg | 0.054mg | 2% |
| Fats | 2.82g | 1.2g | 2% |
| Protein | 1.65g | 2.52g | 2% |
| Vitamin B1 | 0.015mg | 0.035mg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Saturated fat | 0.577g | 0.321g | 1% |
| Choline | 13.4mg | 9.2mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 13.35g | 3.53g | N/A |
| Sugar | 0.5g | 1.58g | N/A |
| Trans fat | 0.105g | N/A | |
| Monounsaturated fat | 0.72g | 0.582g | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 1.08g)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 0.256g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.