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  6. Mashed potato vs. Chocolate milk

Mashed potato vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between mashed potato and chocolate milk

  • Mashed potato has more vitamin B6 and vitamin B3, while chocolate milk has more vitamin B2, vitamin B12, calcium, vitamin D, and phosphorus.
  • Chocolate milk's daily need coverage for vitamin B2 is 11% higher.
  • Chocolate milk contains 9 times less vitamin B3 than mashed potato. Mashed potato contains 1.08mg of vitamin B3, while chocolate milk contains 0.125mg.
  • The amount of sodium in chocolate milk is lower.
  • Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of mashed potato is 87.

The food types used in this comparison are Fast foods, potato, mashed and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Mashed potato vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +29.2%
Contains more ManganeseManganese +27.3%
Contains more CalciumCalcium +522.2%
Contains more CopperCopper +85.7%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +764%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +980%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more CholineCholine +26.9%

All nutrients comparison - raw data values

Nutrient Mashed potato Chocolate milk DV% diff.
Vitamin B2 0.015mg 0.162mg 11%
Vitamin B12 0.07µg 0.33µg 11%
Sodium 306mg 60mg 11%
Calcium 18mg 112mg 9%
Polyunsaturated fat 1.342g 0.124g 8%
Vitamin D 0µg 1.3µg 7%
Saturated fat 0.577g 2.104g 7%
Vitamin B3 1.08mg 0.125mg 6%
Phosphorus 59mg 101mg 6%
Vitamin B6 0.12mg 0.04mg 6%
Vitamin B5 0.295mg 6%
Vitamin D 0IU 51IU 6%
Vitamin K 5.9µg 0.3µg 5%
Starch 12.1g 5%
Potassium 286mg 167mg 4%
Cholesterol 0mg 12mg 4%
Copper 0.035mg 0.065mg 3%
Protein 1.65g 3.17g 3%
Vitamin B1 0.015mg 0.037mg 2%
Zinc 0.22mg 0.41mg 2%
Selenium 0.8µg 1.9µg 2%
Vitamin E 0.42mg 0.07mg 2%
Vitamin A 43µg 27µg 2%
Fiber 1.3g 0.8g 2%
Manganese 0.098mg 0.077mg 1%
Iron 0.31mg 0.24mg 1%
Monounsaturated fat 0.72g 0.99g 1%
Choline 13.4mg 17mg 1%
Carbs 14.65g 10.34g 1%
Vitamin C 0mg 0.9mg 1%
Fats 2.82g 3.39g 1%
Folate 9µg 5µg 1%
Calories 89kcal 83kcal 0%
Net carbs 13.35g 9.54g N/A
Magnesium 15mg 13mg 0%
Sugar 0.5g 9.54g N/A
Trans fat 0.105g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Fructose 0.2g 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +41.7%
Contains more OtherOther +57.5%
Contains more ProteinProtein +92.1%
Contains more FatsFats +20.2%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Poly. FatPolyunsaturated fat +982.3%
Contains more Mono. FatMonounsaturated fat +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.