Mashed potato vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the main differences between Mashed potato and Coleslaw?
- Mashed potato is richer in Phosphorus, and Vitamin B3, while Coleslaw is higher in Vitamin K, Vitamin C, and Monounsaturated Fat.
- Coleslaw's daily need coverage for Vitamin K is 54% higher.
- Coleslaw has 5 times less Vitamin B3 than Mashed potato. Mashed potato has 1.08mg of Vitamin B3, while Coleslaw has 0.206mg.
- Coleslaw is lower in Sodium.
We used Fast foods, potato, mashed and Fast foods, coleslaw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+40.9%
Contains
more
Magnesium
+87.5%
Contains
more
Phosphorus
+195%
Contains
more
Potassium
+121.7%
Contains
more
Zinc
+57.1%
Contains
more
Copper
+133.3%
Contains
more
Calcium
+66.7%
Contains
less
Sodium
-33.7%
Equal in Manganese - 0.102
Contains
more
Iron
+40.9%
Contains
more
Magnesium
+87.5%
Contains
more
Phosphorus
+195%
Contains
more
Potassium
+121.7%
Contains
more
Zinc
+57.1%
Contains
more
Copper
+133.3%
Contains
more
Calcium
+66.7%
Contains
less
Sodium
-33.7%
Equal in Manganese - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+94.7%
Contains
more
Vitamin B3
+424.3%
Contains
more
Vitamin B12
+600%
Contains
more
Vitamin E
+28.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+73.3%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin K
+1101.7%
Equal in Vitamin B6 - 0.112
Contains
more
Vitamin A
+94.7%
Contains
more
Vitamin B3
+424.3%
Contains
more
Vitamin B12
+600%
Contains
more
Vitamin E
+28.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+73.3%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin K
+1101.7%
Equal in Vitamin B6 - 0.112
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+73.7%
Contains
more
Other
+51.8%
Contains
more
Fats
+251.4%
Equal in Carbs - 14.89
Equal in Water - 73.42
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
more
Protein
+73.7%
Contains
more
Other
+51.8%
Contains
more
Fats
+251.4%
Equal in Carbs - 14.89
Equal in Water - 73.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.9%
Contains
more
Monounsaturated Fat
+271%
Contains
more
Polyunsaturated fat
+298.5%
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Contains
less
Saturated Fat
-63.9%
Contains
more
Monounsaturated Fat
+271%
Contains
more
Polyunsaturated fat
+298.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+8860%
Contains
more
Glucose
+745%
Contains
more
Fructose
+620%
Contains
more
Galactose
+∞%
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+8860%
Contains
more
Glucose
+745%
Contains
more
Fructose
+620%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.35g | 12.99g |
|
| Protein | 1.65g | 0.95g |
|
| Fats | 2.82g | 9.91g |
|
| Carbs | 14.65g | 14.89g |
|
| Calories | 89kcal | 153kcal |
|
| Starch | 12.1g |
|
|
| Fructose | 0.2g | 1.44g |
|
| Sugar | 0.5g | 12.19g |
|
| Fiber | 1.3g | 1.9g |
|
| Calcium | 18mg | 30mg |
|
| Iron | 0.31mg | 0.22mg |
|
| Magnesium | 15mg | 8mg |
|
| Phosphorus | 59mg | 20mg |
|
| Potassium | 286mg | 129mg |
|
| Sodium | 306mg | 203mg |
|
| Zinc | 0.22mg | 0.14mg |
|
| Copper | 0.035mg | 0.015mg |
|
| Manganese | 0.098mg | 0.102mg |
|
| Selenium | 0.8µg |
|
|
| Vitamin A | 185IU | 95IU |
|
| Vitamin A RAE | 43µg | 28µg |
|
| Vitamin E | 0.42mg | 0.54mg |
|
| Vitamin C | 0mg | 14.6mg |
|
| Vitamin B1 | 0.015mg | 0.026mg |
|
| Vitamin B2 | 0.015mg | 0.02mg |
|
| Vitamin B3 | 1.08mg | 0.206mg |
|
| Vitamin B5 | 0.246mg |
|
|
| Vitamin B6 | 0.12mg | 0.112mg |
|
| Folate | 9µg |
|
|
| Vitamin B12 | 0.07µg | 0.01µg |
|
| Vitamin K | 5.9µg | 70.9µg |
|
| Cholesterol | 0mg | 4mg |
|
| Trans Fat | 0.105g | 0.037g |
|
| Saturated Fat | 0.577g | 1.599g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Omega-3 - EPA | 0.001g | 0.006g |
|
| Omega-3 - DPA | 0.001g | 0g |
|
| Monounsaturated Fat | 0.72g | 2.671g |
|
| Polyunsaturated fat | 1.342g | 5.348g |
|
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g |
|
| Omega-6 - Linoleic acid | 1.146g | 4.979g |
|
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g |
|
| Omega-3 - ALA | 0.174g | 0.279g |
|
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 11.69g)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 1.022g)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 48)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.