Mashed potato vs. Durian — In-Depth Nutrition Comparison
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Differences between mashed potato and durian
- Mashed potato contains less vitamin B1, vitamin C, copper, vitamin B6, vitamin B2, fiber, manganese, and folate than durian.
- Durian's daily need coverage for vitamin B1 is 30% higher.
- Durian contains 153 times less sodium than mashed potato. Mashed potato contains 306mg of sodium, while durian contains 2mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Fast foods, potato, mashed and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +491.4% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2393.3% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.374mg | 30% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.035mg | 0.207mg | 19% |
| Vitamin B6 | 0.12mg | 0.316mg | 15% |
| Vitamin B2 | 0.015mg | 0.2mg | 14% |
| Sodium | 306mg | 2mg | 13% |
| Fiber | 1.3g | 3.8g | 10% |
| Manganese | 0.098mg | 0.325mg | 10% |
| Polyunsaturated fat | 1.342g | 9% | |
| Folate | 9µg | 36µg | 7% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin A | 43µg | 2µg | 5% |
| Potassium | 286mg | 436mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Carbs | 14.65g | 27.09g | 4% |
| Fats | 2.82g | 5.33g | 4% |
| Calories | 89kcal | 147kcal | 3% |
| Vitamin E | 0.42mg | 3% | |
| Phosphorus | 59mg | 39mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 0.577g | 3% | |
| Iron | 0.31mg | 0.43mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Choline | 13.4mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Zinc | 0.22mg | 0.28mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Protein | 1.65g | 1.47g | 0% |
| Net carbs | 13.35g | 23.29g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B3 | 1.08mg | 1.074mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +84.9% |
