Mashed potato vs. Guava — In-Depth Nutrition Comparison
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How are mashed potato and guava different?
- Mashed potato has more polyunsaturated fat; however, guava is richer in vitamin C, copper, fiber, folate, and vitamin A.
- Guava covers your daily need for vitamin C, 254% more than mashed potato.
- Mashed potato has 153 times more sodium than guava. Mashed potato has 306mg of sodium, while guava has 2mg.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of guava is 31.
Fast foods, potato, mashed and Guavas, common, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.2% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more CopperCopper | +557.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +126.9% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +73.8% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more FolateFolate | +444.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more FatsFats | +196.8% |
| Contains more ProteinProtein | +54.5% |
~equal in
Carbs
~14.32g
~equal in
Water
~80.8g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +727.6% |
| Contains more Poly. FatPolyunsaturated fat | +234.7% |
| Contains less Sat. FatSaturated fat | -52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Copper | 0.035mg | 0.23mg | 22% |
| Fiber | 1.3g | 5.4g | 16% |
| Sodium | 306mg | 2mg | 13% |
| Folate | 9µg | 49µg | 10% |
| Vitamin B5 | 0.451mg | 9% | |
| Polyunsaturated fat | 1.342g | 0.401g | 6% |
| Starch | 12.1g | 5% | |
| Potassium | 286mg | 417mg | 4% |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Fats | 2.82g | 0.95g | 3% |
| Vitamin K | 5.9µg | 2.6µg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Phosphorus | 59mg | 40mg | 3% |
| Manganese | 0.098mg | 0.15mg | 2% |
| Vitamin E | 0.42mg | 0.73mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Protein | 1.65g | 2.55g | 2% |
| Monounsaturated fat | 0.72g | 0.087g | 2% |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Saturated fat | 0.577g | 0.272g | 1% |
| Vitamin B6 | 0.12mg | 0.11mg | 1% |
| Choline | 13.4mg | 7.6mg | 1% |
| Calories | 89kcal | 68kcal | 1% |
| Iron | 0.31mg | 0.26mg | 1% |
| Vitamin A | 43µg | 31µg | 1% |
| Carbs | 14.65g | 14.32g | 0% |
| Net carbs | 13.35g | 8.92g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 0.5g | 8.92g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin B3 | 1.08mg | 1.084mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
72%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 8.42g)
Which food is cheaper?
Mashed potato is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 0.305g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.