Mashed potato vs. Italian ice — In-Depth Nutrition Comparison
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Significant differences between mashed potato and italian ice
- The amount of vitamin B6, phosphorus, potassium, fiber, and polyunsaturated fat in mashed potato is higher than in italian ice.
- Mashed potato covers your daily sodium needs 13% more than italian ice.
- Italian ice contains less sodium.
Specific food types used in this comparison are Fast foods, potato, mashed and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +4666.7% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +390% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 4mg | 13% |
| Vitamin B6 | 0.12mg | 0.002mg | 9% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Phosphorus | 59mg | 0mg | 8% |
| Potassium | 286mg | 6mg | 8% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Fiber | 1.3g | 0g | 5% |
| Starch | 12.1g | 5% | |
| Fats | 2.82g | 0.02g | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Protein | 1.65g | 0.03g | 3% |
| Manganese | 0.098mg | 0.02mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Copper | 0.035mg | 0.01mg | 3% |
| Iron | 0.31mg | 0.09mg | 3% |
| Saturated fat | 0.577g | 0g | 3% |
| Zinc | 0.22mg | 0.03mg | 2% |
| Choline | 13.4mg | 2% | |
| Calcium | 18mg | 1mg | 2% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Vitamin B3 | 1.08mg | 0.715mg | 2% |
| Calories | 89kcal | 53kcal | 2% |
| Folate | 9µg | 5µg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 14.65g | 13.5g | 0% |
| Net carbs | 13.35g | 13.5g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B2 | 0.015mg | 0.01mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +5400% |
| Contains more FatsFats | +14000% |
| Contains more OtherOther | +2420% |
~equal in
Carbs
~13.5g
~equal in
Water
~86.4g
