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  6. Mashed potato vs. Lychee

Mashed potato vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between mashed potato and lychee

  • Mashed potato has more polyunsaturated fat; however, lychee is higher in vitamin C and copper.
  • Lychee covers your daily need for vitamin C, 79% more than mashed potato.
  • Mashed potato has 306 times more sodium than lychee. While mashed potato has 306mg of sodium, lychee has only 1mg.
  • The glycemic index of mashed potato is higher.

These are the specific foods used in this comparison Fast foods, potato, mashed and Litchis, raw.

Infographic

Mashed potato vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +67.3%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +90.3%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +33.3%
Contains more CopperCopper +322.9%
Contains less SodiumSodium -99.7%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1375%
Contains more CholineCholine +88.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mashed potato Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Sodium 306mg 1mg 13%
Copper 0.035mg 0.148mg 13%
Polyunsaturated fat 1.342g 0.132g 8%
Vitamin A 43µg 0µg 5%
Starch 12.1g 5%
Vitamin K 5.9µg 0.4µg 5%
Vitamin B2 0.015mg 0.065mg 4%
Phosphorus 59mg 31mg 4%
Fats 2.82g 0.44g 4%
Vitamin B3 1.08mg 0.603mg 3%
Vitamin B12 0.07µg 0µg 3%
Potassium 286mg 171mg 3%
Vitamin B6 0.12mg 0.1mg 2%
Protein 1.65g 0.83g 2%
Manganese 0.098mg 0.055mg 2%
Vitamin E 0.42mg 0.07mg 2%
Saturated fat 0.577g 0.099g 2%
Monounsaturated fat 0.72g 0.12g 2%
Zinc 0.22mg 0.07mg 1%
Calcium 18mg 5mg 1%
Magnesium 15mg 10mg 1%
Carbs 14.65g 16.53g 1%
Folate 9µg 14µg 1%
Choline 13.4mg 7.1mg 1%
Calories 89kcal 66kcal 1%
Net carbs 13.35g 15.23g N/A
Iron 0.31mg 0.31mg 0%
Sugar 0.5g 15.23g N/A
Fiber 1.3g 1.3g 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B1 0.015mg 0.011mg 0%
Trans fat 0.105g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +98.8%
Contains more FatsFats +540.9%
Contains more OtherOther +186.4%
Contains more CarbsCarbs +12.8%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +916.7%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.