Mashed potato vs. McFlurry — In-Depth Nutrition Comparison
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What are the differences between mashed potato and mcFlurry?
- Mashed potato is higher in vitamin B3; however, mcFlurry is richer in vitamin B12, vitamin B2, calcium, phosphorus, protein, and fats.
- McFlurry's daily need coverage for vitamin B12 is 22% more.
- McFlurry contains 8 times less vitamin B3 than mashed potato. Mashed potato contains 1.08mg of vitamin B3, while mcFlurry contains 0.139mg.
- McFlurry has less sodium.
We used Fast foods, potato, mashed and McDONALD'S, McFLURRY with M&M'S CANDIES types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +14.8% |
| Contains more ManganeseManganese | +113% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +650% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B3Vitamin B3 | +677% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +1520% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 0.6µg | 22% |
| Vitamin B2 | 0.015mg | 0.243mg | 18% |
| Vitamin B5 | 0.73mg | 15% | |
| Saturated fat | 0.577g | 3.402g | 13% |
| Calcium | 18mg | 135mg | 12% |
| Sodium | 306mg | 54mg | 11% |
| Omega-3 (ALA) | 0.174g | 11% | |
| Phosphorus | 59mg | 116mg | 8% |
| Polyunsaturated fat | 1.342g | 0.282g | 7% |
| Omega-6 (Linoleic acid) | 1.146g | 7% | |
| Fats | 2.82g | 6.46g | 6% |
| Vitamin B3 | 1.08mg | 0.139mg | 6% |
| Protein | 1.65g | 4.02g | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B6 | 0.12mg | 0.053mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 89kcal | 177kcal | 4% |
| Carbs | 14.65g | 26.82g | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Zinc | 0.22mg | 0.54mg | 3% |
| Vitamin B1 | 0.015mg | 0.051mg | 3% |
| Potassium | 286mg | 208mg | 2% |
| Vitamin E | 0.42mg | 0.08mg | 2% |
| Manganese | 0.098mg | 0.046mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 1.67g | 2% |
| Copper | 0.035mg | 0.044mg | 1% |
| Selenium | 0.8µg | 1% | |
| Protein per 100 calories | 1.9g | 2.3g | N/A |
| Calories per 10 g protein | 539kcal | 440kcal | N/A |
| Weight per 100 calories | 112g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 0.57 | N/A |
| Net carbs | 13.35g | 26.62g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 0.5g | 24.37g | N/A |
| Trans fat | 0.105g | 0.281g | N/A |
| Fructose | 0.2g | 0.21g | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +83.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +375.9% |
| Contains more Mono. FatMonounsaturated fat | +131.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +16800% |
| Contains more GlucoseGlucose | +275% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.21g
~equal in
Galactose
~0g
