Mashed potato vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between mashed potato and milkshake
- Mashed potato has more vitamin B6, vitamin B3, and fiber; however, milkshake is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D.
- Milkshake covers your daily vitamin B12 needs 19% more than mashed potato.
- Milkshake contains less sodium.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Fast foods, potato, mashed and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +210% |
| Contains more ManganeseManganese | +600% |
| Contains more CalciumCalcium | +711.1% |
| Contains more CopperCopper | +45.7% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -69% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72% |
| Contains more Vitamin EVitamin E | +740% |
| Contains more Vitamin B3Vitamin B3 | +639.7% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin KVitamin K | +2850% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +642.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 0.52µg | 19% |
| Vitamin B2 | 0.015mg | 0.195mg | 14% |
| Calcium | 18mg | 146mg | 13% |
| Sodium | 306mg | 95mg | 9% |
| Phosphorus | 59mg | 115mg | 8% |
| Polyunsaturated fat | 1.342g | 0.113g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin B3 | 1.08mg | 0.146mg | 6% |
| Saturated fat | 0.577g | 1.886g | 6% |
| Vitamin B6 | 0.12mg | 0.042mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin K | 5.9µg | 0.2µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Starch | 12.1g | 5% | |
| Manganese | 0.098mg | 0.014mg | 4% |
| Protein | 1.65g | 3.86g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Iron | 0.31mg | 0.1mg | 3% |
| Potassium | 286mg | 183mg | 3% |
| Selenium | 0.8µg | 2.3µg | 3% |
| Zinc | 0.22mg | 0.39mg | 2% |
| Vitamin A | 43µg | 25µg | 2% |
| Vitamin E | 0.42mg | 0.05mg | 2% |
| Copper | 0.035mg | 0.051mg | 2% |
| Folate | 9µg | 7µg | 1% |
| Calories | 89kcal | 112kcal | 1% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 14.65g | 17.75g | 1% |
| Fats | 2.82g | 3.03g | 0% |
| Net carbs | 13.35g | 17.75g | N/A |
| Sugar | 0.5g | 17.75g | N/A |
| Trans fat | 0.105g | N/A | |
| Choline | 13.4mg | 14.3mg | 0% |
| Monounsaturated fat | 0.72g | 0.875g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +133.9% |
| Contains more CarbsCarbs | +21.2% |
~equal in
Fats
~3.03g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Poly. FatPolyunsaturated fat | +1087.6% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
