Mashed potato vs. Pineapple cake — In-Depth Nutrition Comparison
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How are mashed potato and pineapple cake different?
- Mashed potato has more vitamin B6; however, pineapple cake is richer in vitamin B1, selenium, iron, manganese, vitamin B2, calcium, and copper.
- Pineapple cake covers your daily need for vitamin B1, 12749% more than mashed potato.
- Mashed potato has 4 times more vitamin B6 than pineapple cake. Mashed potato has 0.12mg of vitamin B6, while pineapple cake has 0.034mg.
- Mashed potato contains less saturated fat.
Fast foods, potato, mashed and Cake, pineapple upside-down, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +377.4% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +1075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44.2% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 153mg | 12749% |
| Selenium | 0.8µg | 9.4µg | 16% |
| Iron | 0.31mg | 1.48mg | 15% |
| Fats | 2.82g | 12.1g | 14% |
| Polyunsaturated fat | 1.342g | 3.282g | 13% |
| Calories | 89kcal | 319kcal | 12% |
| Carbs | 14.65g | 50.5g | 12% |
| Saturated fat | 0.577g | 2.915g | 11% |
| Manganese | 0.098mg | 0.35mg | 11% |
| Monounsaturated fat | 0.72g | 5.194g | 11% |
| Vitamin B2 | 0.015mg | 0.156mg | 11% |
| Calcium | 18mg | 120mg | 10% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B6 | 0.12mg | 0.034mg | 7% |
| Copper | 0.035mg | 0.087mg | 6% |
| Potassium | 286mg | 112mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Starch | 12.1g | 5% | |
| Protein | 1.65g | 3.5g | 4% |
| Folate | 9µg | 26µg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Phosphorus | 59mg | 82mg | 3% |
| Vitamin A | 43µg | 62µg | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Choline | 13.4mg | 2% | |
| Sodium | 306mg | 319mg | 1% |
| Vitamin B3 | 1.08mg | 1.19mg | 1% |
| Zinc | 0.22mg | 0.31mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 13.35g | 49.7g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.5g | N/A | |
| Vitamin B12 | 0.07µg | 0.08µg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +146.5% |
| Contains more ProteinProtein | +112.1% |
| Contains more FatsFats | +329.1% |
| Contains more CarbsCarbs | +244.7% |
| Contains more OtherOther | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +621.4% |
| Contains more Poly. FatPolyunsaturated fat | +144.6% |
