Mashed potato vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between mashed potato and pomelo
- Mashed potato is richer in vitamin B6, phosphorus, and vitamin B3, yet pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Mashed potato contains 306 times more sodium than pomelo. Mashed potato contains 306mg of sodium, while pomelo contains 1mg.
Food types used in this article are Fast foods, potato, mashed and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +181.8% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more ManganeseManganese | +476.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Sodium | 306mg | 1mg | 13% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B6 | 0.12mg | 0.036mg | 6% |
| Phosphorus | 59mg | 17mg | 6% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B3 | 1.08mg | 0.22mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Manganese | 0.098mg | 0.017mg | 4% |
| Fats | 2.82g | 0.04g | 4% |
| Saturated fat | 0.577g | 3% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calories | 89kcal | 38kcal | 3% |
| Iron | 0.31mg | 0.11mg | 3% |
| Folate | 9µg | 2% | |
| Magnesium | 15mg | 6mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Carbs | 14.65g | 9.62g | 2% |
| Protein | 1.65g | 0.76g | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Potassium | 286mg | 216mg | 2% |
| Copper | 0.035mg | 0.048mg | 1% |
| Zinc | 0.22mg | 0.08mg | 1% |
| Calcium | 18mg | 4mg | 1% |
| Vitamin B2 | 0.015mg | 0.027mg | 1% |
| Selenium | 0.8µg | 1% | |
| Fiber | 1.3g | 1g | 1% |
| Net carbs | 13.35g | 8.62g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +6950% |
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +162.5% |
| Contains more WaterWater | +11.9% |
