Mashed potato vs. Red cabbage — In-Depth Nutrition Comparison
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Differences between mashed potato and red cabbage
- Mashed potato contains less vitamin C, vitamin K, vitamin A, vitamin B6, manganese, and iron than red cabbage.
- Red cabbage's daily need coverage for vitamin C is 63% higher.
- Red cabbage contains 11 times less sodium than mashed potato. Mashed potato contains 306mg of sodium, while red cabbage contains 27mg.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Fast foods, potato, mashed and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +105.9% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +158.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +281.8% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30.2% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B6Vitamin B6 | +74.2% |
| Contains more Vitamin KVitamin K | +547.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 57mg | 63% |
| Vitamin K | 5.9µg | 38.2µg | 27% |
| Sodium | 306mg | 27mg | 12% |
| Polyunsaturated fat | 1.342g | 0.08g | 8% |
| Vitamin B6 | 0.12mg | 0.209mg | 7% |
| Iron | 0.31mg | 0.8mg | 6% |
| Manganese | 0.098mg | 0.243mg | 6% |
| Starch | 12.1g | 0g | 5% |
| Fats | 2.82g | 0.16g | 4% |
| Vitamin B3 | 1.08mg | 0.418mg | 4% |
| Vitamin B2 | 0.015mg | 0.069mg | 4% |
| Vitamin B1 | 0.015mg | 0.064mg | 4% |
| Phosphorus | 59mg | 30mg | 4% |
| Calories | 89kcal | 31kcal | 3% |
| Saturated fat | 0.577g | 0.021g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B5 | 0.147mg | 3% | |
| Fiber | 1.3g | 2.1g | 3% |
| Calcium | 18mg | 45mg | 3% |
| Fructose | 0.2g | 1.48g | 2% |
| Vitamin E | 0.42mg | 0.11mg | 2% |
| Copper | 0.035mg | 0.017mg | 2% |
| Monounsaturated fat | 0.72g | 0.012g | 2% |
| Carbs | 14.65g | 7.37g | 2% |
| Folate | 9µg | 18µg | 2% |
| Vitamin A | 43µg | 56µg | 1% |
| Choline | 13.4mg | 17.1mg | 1% |
| Potassium | 286mg | 243mg | 1% |
| Protein | 1.65g | 1.43g | 0% |
| Net carbs | 13.35g | 5.27g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0.5g | 3.83g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +1662.5% |
| Contains more CarbsCarbs | +98.8% |
| Contains more OtherOther | +93.8% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +1577.5% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +770% |
| Contains more FructoseFructose | +640% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
