Mashed potato vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between mashed potato and red Wine
- Mashed potato is higher than red Wine in vitamin B3, fiber, phosphorus, and polyunsaturated fat.
- Mashed potato covers your daily sodium needs 13% more than red Wine.
- The amount of sodium in red Wine is lower.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Fast foods, potato, mashed and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more CopperCopper | +218.2% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +48.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +382.1% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 4mg | 13% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Phosphorus | 59mg | 23mg | 5% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Potassium | 286mg | 127mg | 5% |
| Vitamin B6 | 0.12mg | 0.057mg | 5% |
| Vitamin B3 | 1.08mg | 0.224mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Fats | 2.82g | 0g | 4% |
| Carbs | 14.65g | 2.61g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Protein | 1.65g | 0.07g | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Saturated fat | 0.577g | 0g | 3% |
| Copper | 0.035mg | 0.011mg | 3% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Iron | 0.31mg | 0.46mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Choline | 13.4mg | 5.7mg | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Manganese | 0.098mg | 0.132mg | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Vitamin B2 | 0.015mg | 0.031mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Calories | 89kcal | 85kcal | 0% |
| Net carbs | 13.35g | 2.61g | N/A |
| Sugar | 0.5g | 0.62g | N/A |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +2257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +461.3% |
| Contains more OtherOther | +759.5% |
~equal in
Water
~86.49g
