Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Mashed potato
  5. Compare
  6. Mashed potato vs. Red Bull

Mashed potato vs. Red Bull — In-Depth Nutrition Comparison

Compare

Summary of differences between mashed potato and Red Bull

  • Mashed potato has more phosphorus, potassium, fiber, and polyunsaturated fat; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
  • Red Bull covers your daily need for vitamin B6, 157% more than mashed potato.
  • Red Bull has less sodium.

These are the specific foods used in this comparison Fast foods, potato, mashed and Beverages, Energy drink, RED BULL.

Infographic

Mashed potato vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +9433.3%
Contains more IronIron +416.7%
Contains more CopperCopper +1650%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1860%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +26.7%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4366.7%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +586.7%
Contains more Vitamin B3Vitamin B3 +809.9%
Contains more Vitamin B6Vitamin B6 +1705.8%
Contains more Vitamin B12Vitamin B12 +2714.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mashed potato Red Bull DV% diff.
Vitamin B6 0.12mg 2.167mg 157%
Vitamin B12 0.07µg 1.97µg 79%
Vitamin B3 1.08mg 9.827mg 55%
Vitamin B5 1.54mg 31%
Sodium 306mg 39mg 12%
Polyunsaturated fat 1.342g 0g 9%
Phosphorus 59mg 0mg 8%
Potassium 286mg 3mg 8%
Vitamin B2 0.015mg 0.103mg 7%
Caffeine 0mg 29mg 7%
Vitamin K 5.9µg 0µg 5%
Starch 12.1g 5%
Vitamin A 43µg 0µg 5%
Fiber 1.3g 0g 5%
Copper 0.035mg 0.002mg 4%
Fats 2.82g 0g 4%
Manganese 0.098mg 0.005mg 4%
Saturated fat 0.577g 0g 3%
Iron 0.31mg 0.06mg 3%
Vitamin E 0.42mg 0mg 3%
Calories 89kcal 43kcal 2%
Folate 9µg 0µg 2%
Monounsaturated fat 0.72g 0g 2%
Fructose 0.2g 1.63g 2%
Choline 13.4mg 0.3mg 2%
Vitamin B1 0.015mg 0.04mg 2%
Protein 1.65g 0.46g 2%
Zinc 0.22mg 0.01mg 2%
Selenium 0.8µg 0.2µg 1%
Calcium 18mg 6mg 1%
Magnesium 15mg 19mg 1%
Carbs 14.65g 10.23g 1%
Net carbs 13.35g 10.23g N/A
Sugar 0.5g 10.22g N/A
Trans fat 0.105g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +258.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +1300%
Contains more WaterWater +12.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5090%
Contains more GlucoseGlucose +1600%
Contains more FructoseFructose +715%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Mashed potato
Mashed potato vs McDonald's Big Mac
McDonald's Big Mac
Mashed potato
Mashed potato vs Caesar salad
Caesar salad
Mashed potato
Mashed potato vs Pizza
Pizza
Red Bull
Red Bull vs Monster energy drink
Monster energy drink
Red Bull
Red Bull vs Rockstar
Rockstar
Red Bull
Red Bull vs Coca-Cola
Coca-Cola

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.