Mashed potato vs. Roman chamomile — In-Depth Nutrition Comparison
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The main differences between mashed potato and roman chamomile
- Mashed potato is richer than roman chamomile in vitamin B6, phosphorus, potassium, vitamin B3, fiber, and polyunsaturated fat.
- Daily need coverage for sodium for mashed potato is 13% higher.
- Roman chamomile contains less sodium.
Food types used in this article are Fast foods, potato, mashed and Beverages, tea, herb, brewed, chamomile.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +3077.8% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +122.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 1mg | 13% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Polyunsaturated fat | 1.342g | 0.005g | 9% |
| Potassium | 286mg | 9mg | 8% |
| Phosphorus | 59mg | 0mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 0µg | 5% |
| Carbs | 14.65g | 0.2g | 5% |
| Vitamin A | 43µg | 1µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Calories | 89kcal | 1kcal | 4% |
| Fats | 2.82g | 0g | 4% |
| Iron | 0.31mg | 0.08mg | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Protein | 1.65g | 0g | 3% |
| Saturated fat | 0.577g | 0.002g | 3% |
| Magnesium | 15mg | 1mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Copper | 0.035mg | 0.015mg | 2% |
| Monounsaturated fat | 0.72g | 0.001g | 2% |
| Calcium | 18mg | 2mg | 2% |
| Manganese | 0.098mg | 0.044mg | 2% |
| Choline | 13.4mg | 0mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Selenium | 0.8µg | 0µg | 1% |
| Vitamin B2 | 0.015mg | 0.004mg | 1% |
| Net carbs | 13.35g | 0.2g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Vitamin B5 | 0.011mg | 0% | |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7225% |
| Contains more OtherOther | +1160% |
| Contains more WaterWater | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +71900% |
| Contains more Poly. FatPolyunsaturated fat | +26740% |
| Contains less Sat. FatSaturated fat | -99.7% |
