Mashed potato vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the main differences between mashed potato and smoked salmon?
- Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, choline, and vitamin B6 than mashed potato.
- Smoked salmon's daily need coverage for vitamin B12 is 133% higher.
- Mashed potato has a higher glycemic index (87) than smoked salmon (0).
We used Fast foods, potato, mashed and Fish, salmon, chinook, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +63.4% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +476.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +174.2% |
| Contains more CopperCopper | +557.1% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +221.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +573.3% |
| Contains more Vitamin B3Vitamin B3 | +337% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
| Contains more Vitamin B12Vitamin B12 | +4557.1% |
| Contains more CholineCholine | +564.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 3.26µg | 133% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 0.8µg | 32.4µg | 57% |
| Protein | 1.65g | 18.28g | 33% |
| Vitamin B3 | 1.08mg | 4.72mg | 23% |
| Copper | 0.035mg | 0.23mg | 22% |
| Vitamin B5 | 0.87mg | 17% | |
| Sodium | 306mg | 672mg | 16% |
| Phosphorus | 59mg | 164mg | 15% |
| Choline | 13.4mg | 89mg | 14% |
| Vitamin B6 | 0.12mg | 0.278mg | 12% |
| Cholesterol | 0mg | 23mg | 8% |
| Iron | 0.31mg | 0.85mg | 7% |
| Vitamin B2 | 0.015mg | 0.101mg | 7% |
| Vitamin E | 0.42mg | 1.35mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Starch | 12.1g | 5% | |
| Carbs | 14.65g | 0g | 5% |
| Vitamin K | 5.9µg | 0.1µg | 5% |
| Manganese | 0.098mg | 0.017mg | 4% |
| Potassium | 286mg | 175mg | 3% |
| Monounsaturated fat | 0.72g | 2.023g | 3% |
| Saturated fat | 0.577g | 0.929g | 2% |
| Vitamin A | 43µg | 26µg | 2% |
| Polyunsaturated fat | 1.342g | 0.995g | 2% |
| Fats | 2.82g | 4.32g | 2% |
| Folate | 9µg | 2µg | 2% |
| Calories | 89kcal | 117kcal | 1% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Zinc | 0.22mg | 0.31mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 13.35g | 0g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0.073g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1007.9% |
| Contains more FatsFats | +53.2% |
| Contains more OtherOther | +328.6% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains more Mono. FatMonounsaturated fat | +181% |
