Mashed potato vs. Snickers — In-Depth Nutrition Comparison
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How are mashed potato and snickers different?
- Mashed potato contains less calcium than snickers.
- Snickers covers your daily need for saturated fat, 61% more than mashed potato.
- Mashed potato has 2 times more sodium than snickers. Mashed potato has 306mg of sodium, while snickers has 189mg.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of snickers is 51.
Fast foods, potato, mashed and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +119.4% |
| Contains less SodiumSodium | -38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.577g | 12.703g | 55% |
| Fats | 2.82g | 24.38g | 33% |
| Calories | 89kcal | 488kcal | 20% |
| Carbs | 14.65g | 62.85g | 16% |
| Protein | 1.65g | 6.86g | 10% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B6 | 0.12mg | 9% | |
| Phosphorus | 59mg | 8% | |
| Potassium | 286mg | 8% | |
| Calcium | 18mg | 90mg | 7% |
| Vitamin B3 | 1.08mg | 7% | |
| Vitamin K | 5.9µg | 5% | |
| Iron | 0.31mg | 0.68mg | 5% |
| Vitamin A | 43µg | 5% | |
| Sodium | 306mg | 189mg | 5% |
| Starch | 12.1g | 5% | |
| Manganese | 0.098mg | 4% | |
| Magnesium | 15mg | 4% | |
| Copper | 0.035mg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Zinc | 0.22mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Choline | 13.4mg | 2% | |
| Folate | 9µg | 2% | |
| Fiber | 1.3g | 1.9g | 2% |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 13.35g | 60.95g | N/A |
| Sugar | 0.5g | 46.54g | N/A |
| Trans fat | 0.105g | 0.394g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1681.2% |
| Contains more ProteinProtein | +315.8% |
| Contains more FatsFats | +764.5% |
| Contains more CarbsCarbs | +329% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
