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  6. Mashed potato vs. Cinnamon

Mashed potato vs. Cinnamon — In-Depth Nutrition Comparison

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How are mashed potato and cinnamon different?

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium than mashed potato.
  • Daily need coverage for manganese for cinnamon is 755% higher.
  • Mashed potato contains 31 times more sodium than cinnamon. While mashed potato contains 306mg of sodium, cinnamon contains only 10mg.

Fast foods, potato, mashed and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Mashed potato vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +5466.7%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +2583.9%
Contains more CopperCopper +868.6%
Contains more ZincZinc +731.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +17722.4%
Contains more SeleniumSelenium +287.5%
~equal in Phosphorus ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +21.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin KVitamin K +428.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mashed potato Cinnamon DV% diff.
Manganese 0.098mg 17.466mg 755%
Fiber 1.3g 53.1g 207%
Iron 0.31mg 8.32mg 100%
Calcium 18mg 1002mg 98%
Copper 0.035mg 0.339mg 34%
Carbs 14.65g 80.59g 22%
Vitamin K 5.9µg 31.2µg 21%
Zinc 0.22mg 1.83mg 15%
Vitamin E 0.42mg 2.32mg 13%
Sodium 306mg 10mg 13%
Magnesium 15mg 60mg 11%
Calories 89kcal 247kcal 8%
Polyunsaturated fat 1.342g 0.068g 8%
Vitamin B5 0.358mg 7%
Protein 1.65g 3.99g 5%
Starch 12.1g 5%
Potassium 286mg 431mg 4%
Selenium 0.8µg 3.1µg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin A 43µg 15µg 3%
Vitamin B6 0.12mg 0.158mg 3%
Vitamin B12 0.07µg 0µg 3%
Fats 2.82g 1.24g 2%
Vitamin B2 0.015mg 0.041mg 2%
Vitamin B3 1.08mg 1.332mg 2%
Phosphorus 59mg 64mg 1%
Fructose 0.2g 1.11g 1%
Monounsaturated fat 0.72g 0.246g 1%
Saturated fat 0.577g 0.345g 1%
Folate 9µg 6µg 1%
Vitamin B1 0.015mg 0.022mg 1%
Net carbs 13.35g 27.49g N/A
Sugar 0.5g 2.17g N/A
Trans fat 0.105g 0g N/A
Choline 13.4mg 11mg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g 0.011g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +127.4%
Contains more WaterWater +652.6%
Contains more ProteinProtein +141.8%
Contains more CarbsCarbs +450.1%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +192.7%
Contains more Poly. FatPolyunsaturated fat +1873.5%
Contains less Sat. FatSaturated fat -40.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +400%
Contains more GlucoseGlucose +420%
Contains more FructoseFructose +455%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.