Mashed potato vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Differences between Mashed potato and Agave nectar
- Mashed potato has more Potassium, and Phosphorus, while Agave nectar has more Vitamin C, Vitamin K, Vitamin B2, Vitamin B1, Vitamin B6, and Folate.
- Agave nectar's daily need coverage for Vitamin C is 19% higher.
- Agave nectar contains 77 times less Sodium than Mashed potato. Mashed potato contains 306mg of Sodium, while Agave nectar contains 4mg.
The food types used in this comparison are Fast foods, potato, mashed and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1700%
Contains
more
Iron
+244.4%
Contains
more
Magnesium
+1400%
Contains
more
Phosphorus
+5800%
Contains
more
Potassium
+7050%
Contains
more
Zinc
+2100%
Contains
more
Copper
+288.9%
Contains
more
Manganese
+1860%
Contains
less
Sodium
-98.7%
Contains
more
Selenium
+112.5%
Contains
more
Calcium
+1700%
Contains
more
Iron
+244.4%
Contains
more
Magnesium
+1400%
Contains
more
Phosphorus
+5800%
Contains
more
Potassium
+7050%
Contains
more
Zinc
+2100%
Contains
more
Copper
+288.9%
Contains
more
Manganese
+1860%
Contains
less
Sodium
-98.7%
Contains
more
Selenium
+112.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+18.6%
Contains
more
Vitamin B3
+56.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+133.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+713.3%
Contains
more
Vitamin B2
+1000%
Contains
more
Vitamin B6
+95%
Contains
more
Folate
+233.3%
Contains
more
Vitamin K
+281.4%
Contains
more
Vitamin A
+18.6%
Contains
more
Vitamin B3
+56.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+133.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+713.3%
Contains
more
Vitamin B2
+1000%
Contains
more
Vitamin B6
+95%
Contains
more
Folate
+233.3%
Contains
more
Vitamin K
+281.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1733.3%
Contains
more
Fats
+526.7%
Contains
more
Water
+247.1%
Contains
more
Other
+740%
Contains
more
Carbs
+421.3%
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
more
Protein
+1733.3%
Contains
more
Fats
+526.7%
Contains
more
Water
+247.1%
Contains
more
Other
+740%
Contains
more
Carbs
+421.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+6115%
Contains
more
Fructose
+27700%
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+6115%
Contains
more
Fructose
+27700%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.35g | 76.17g |
|
| Protein | 1.65g | 0.09g |
|
| Fats | 2.82g | 0.45g |
|
| Carbs | 14.65g | 76.37g |
|
| Calories | 89kcal | 310kcal |
|
| Starch | 12.1g |
|
|
| Fructose | 0.2g | 55.6g |
|
| Sugar | 0.5g | 68.03g |
|
| Fiber | 1.3g | 0.2g |
|
| Calcium | 18mg | 1mg |
|
| Iron | 0.31mg | 0.09mg |
|
| Magnesium | 15mg | 1mg |
|
| Phosphorus | 59mg | 1mg |
|
| Potassium | 286mg | 4mg |
|
| Sodium | 306mg | 4mg |
|
| Zinc | 0.22mg | 0.01mg |
|
| Copper | 0.035mg | 0.009mg |
|
| Manganese | 0.098mg | 0.005mg |
|
| Selenium | 0.8µg | 1.7µg |
|
| Vitamin A | 185IU | 156IU |
|
| Vitamin A RAE | 43µg | 8µg |
|
| Vitamin E | 0.42mg | 0.98mg |
|
| Vitamin C | 0mg | 17mg |
|
| Vitamin B1 | 0.015mg | 0.122mg |
|
| Vitamin B2 | 0.015mg | 0.165mg |
|
| Vitamin B3 | 1.08mg | 0.689mg |
|
| Vitamin B6 | 0.12mg | 0.234mg |
|
| Folate | 9µg | 30µg |
|
| Vitamin B12 | 0.07µg | 0µg |
|
| Vitamin K | 5.9µg | 22.5µg |
|
| Trans Fat | 0.105g |
|
|
| Saturated Fat | 0.577g | 0g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.001g | 0g |
|
| Monounsaturated Fat | 0.72g | 0g |
|
| Polyunsaturated fat | 1.342g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 1.146g |
|
|
| Omega-3 - ALA | 0.174g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
15%
2%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 67.53g)
Which food is cheaper?
Mashed potato is cheaper (difference - $2)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 302mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.577g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)