Mashed potato vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between mashed potato and agave nectar
- Mashed potato has more potassium and phosphorus, while agave nectar has more vitamin C, vitamin K, vitamin B2, vitamin B1, vitamin B6, and folate.
- Agave nectar's daily need coverage for vitamin C is 19% higher.
- Agave nectar contains 77 times less sodium than mashed potato. Mashed potato contains 306mg of sodium, while agave nectar contains 4mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Fast foods, potato, mashed and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +7050% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +288.9% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more ManganeseManganese | +1860% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +713.3% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin KVitamin K | +281.4% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.2g | 55.6g | 69% |
| Carbs | 14.65g | 76.37g | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 5.9µg | 22.5µg | 14% |
| Sodium | 306mg | 4mg | 13% |
| Vitamin B2 | 0.015mg | 0.165mg | 12% |
| Calories | 89kcal | 310kcal | 11% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Vitamin B6 | 0.12mg | 0.234mg | 9% |
| Vitamin B1 | 0.015mg | 0.122mg | 9% |
| Potassium | 286mg | 4mg | 8% |
| Phosphorus | 59mg | 1mg | 8% |
| Folate | 9µg | 30µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin E | 0.42mg | 0.98mg | 4% |
| Vitamin A | 43µg | 8µg | 4% |
| Manganese | 0.098mg | 0.005mg | 4% |
| Fats | 2.82g | 0.45g | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Protein | 1.65g | 0.09g | 3% |
| Iron | 0.31mg | 0.09mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Magnesium | 15mg | 1mg | 3% |
| Copper | 0.035mg | 0.009mg | 3% |
| Saturated fat | 0.577g | 0g | 3% |
| Zinc | 0.22mg | 0.01mg | 2% |
| Selenium | 0.8µg | 1.7µg | 2% |
| Vitamin B3 | 1.08mg | 0.689mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Net carbs | 13.35g | 76.17g | N/A |
| Sugar | 0.5g | 68.03g | N/A |
| Trans fat | 0.105g | N/A | |
| Choline | 13.4mg | 13.3mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1733.3% |
| Contains more FatsFats | +526.7% |
| Contains more WaterWater | +247.1% |
| Contains more OtherOther | +740% |
| Contains more CarbsCarbs | +421.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6115% |
| Contains more FructoseFructose | +27700% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
