Mashed potato vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between mashed potato and tilsit cheese
- The amount of vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A in tilsit cheese is higher than in mashed potato.
- Tilsit cheese covers your daily vitamin B12 needs 85% more than mashed potato.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of tilsit cheese is 27.
Specific food types used in this comparison are Fast foods, potato, mashed and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +340% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +34.6% |
| Contains less SodiumSodium | -59.4% |
| Contains more ManganeseManganese | +653.8% |
| Contains more CalciumCalcium | +3788.9% |
| Contains more ZincZinc | +1490.9% |
| Contains more PhosphorusPhosphorus | +747.5% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +426.8% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +479.1% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +2293.3% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 2.1µg | 85% |
| Saturated fat | 0.577g | 16.775g | 74% |
| Calcium | 18mg | 700mg | 68% |
| Phosphorus | 59mg | 500mg | 63% |
| Protein | 1.65g | 24.41g | 46% |
| Fats | 2.82g | 25.98g | 36% |
| Cholesterol | 0mg | 102mg | 34% |
| Zinc | 0.22mg | 3.5mg | 30% |
| Vitamin B2 | 0.015mg | 0.359mg | 26% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Vitamin A | 43µg | 249µg | 23% |
| Sodium | 306mg | 753mg | 19% |
| Monounsaturated fat | 0.72g | 7.136g | 16% |
| Calories | 89kcal | 340kcal | 13% |
| Vitamin B5 | 0.346mg | 7% | |
| Potassium | 286mg | 65mg | 7% |
| Starch | 12.1g | 5% | |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B3 | 1.08mg | 0.205mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Manganese | 0.098mg | 0.013mg | 4% |
| Polyunsaturated fat | 1.342g | 0.721g | 4% |
| Vitamin B1 | 0.015mg | 0.061mg | 4% |
| Vitamin B6 | 0.12mg | 0.065mg | 4% |
| Carbs | 14.65g | 1.88g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Folate | 9µg | 20µg | 3% |
| Choline | 13.4mg | 2% | |
| Iron | 0.31mg | 0.23mg | 1% |
| Copper | 0.035mg | 0.026mg | 1% |
| Net carbs | 13.35g | 1.88g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +679.3% |
| Contains more WaterWater | +85.8% |
| Contains more ProteinProtein | +1379.4% |
| Contains more FatsFats | +821.3% |
| Contains more OtherOther | +286.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
| Contains more Mono. FatMonounsaturated fat | +891.1% |
