Mashed potato vs. Toffee — In-Depth Nutrition Comparison
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Important differences between mashed potato and toffee
- Mashed potato has more vitamin B6, potassium, vitamin B3, and fiber; however, toffee has more vitamin A.
- Toffee's daily need coverage for saturated fat is 100% more.
- Toffee is lower in sodium.
- Mashed potato has a higher glycemic index than toffee.
The food varieties used in the comparison are Fast foods, potato, mashed and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +460.8% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +1066.7% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +4800% |
| Contains more CalciumCalcium | +88.9% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +3624.1% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin KVitamin K | +110.7% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +641.9% |
| Contains more Vitamin EVitamin E | +123.8% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +54.2% |
| Contains more WaterWater | +14376.4% |
| Contains more OtherOther | +38.5% |
| Contains more FatsFats | +1061.3% |
| Contains more CarbsCarbs | +341.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1145% |
~equal in
Polyunsaturated fat
~1.222g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.577g | 20.565g | 91% |
| Fats | 2.82g | 32.75g | 46% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 43µg | 319µg | 31% |
| Calories | 89kcal | 560kcal | 24% |
| Monounsaturated fat | 0.72g | 8.964g | 21% |
| Carbs | 14.65g | 64.72g | 17% |
| Vitamin B6 | 0.12mg | 0.009mg | 9% |
| Vitamin B3 | 1.08mg | 0.029mg | 7% |
| Potassium | 286mg | 51mg | 7% |
| Sodium | 306mg | 135mg | 7% |
| Starch | 12.1g | 5% | |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B2 | 0.015mg | 0.068mg | 4% |
| Phosphorus | 59mg | 32mg | 4% |
| Manganese | 0.098mg | 0.002mg | 4% |
| Copper | 0.035mg | 0.003mg | 4% |
| Iron | 0.31mg | 0.03mg | 4% |
| Vitamin K | 5.9µg | 2.8µg | 3% |
| Vitamin E | 0.42mg | 0.94mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Magnesium | 15mg | 4mg | 3% |
| Vitamin B12 | 0.07µg | 0.11µg | 2% |
| Choline | 13.4mg | 2% | |
| Folate | 9µg | 2µg | 2% |
| Calcium | 18mg | 34mg | 2% |
| Polyunsaturated fat | 1.342g | 1.222g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Vitamin B1 | 0.015mg | 0.008mg | 1% |
| Protein | 1.65g | 1.07g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 13.35g | 64.72g | N/A |
| Sugar | 0.5g | 63.47g | N/A |
| Selenium | 0.8µg | 0.8µg | 0% |
| Trans fat | 0.105g | 0.674g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | 0.065g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
15%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 62.97g)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 19.988g)
Which food is cheaper?
Mashed potato is cheaper (difference - $2)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.