Mashed potato vs. Vanilla extract — In-Depth Nutrition Comparison
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How are mashed potato and vanilla extract different?
- Mashed potato is higher in phosphorus, vitamin B6, fiber, and polyunsaturated fat; however, vanilla extract is richer in vitamin B2 and manganese.
- Daily need coverage for sodium for mashed potato is 13% higher.
- Vanilla extract has less sodium.
Fast foods, potato, mashed and Vanilla extract are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +158.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +883.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +105.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +134.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +2650% |
| Contains more FatsFats | +4600% |
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +2650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +7100% |
| Contains more Poly. FatPolyunsaturated fat | +33450% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 306mg | 9mg | 13% |
| Calories | 89kcal | 288kcal | 10% |
| Polyunsaturated fat | 1.342g | 0.004g | 9% |
| Phosphorus | 59mg | 6mg | 8% |
| Vitamin B6 | 0.12mg | 0.026mg | 7% |
| Vitamin B2 | 0.015mg | 0.095mg | 6% |
| Manganese | 0.098mg | 0.23mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 0µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Copper | 0.035mg | 0.072mg | 4% |
| Potassium | 286mg | 148mg | 4% |
| Fats | 2.82g | 0.06g | 4% |
| Vitamin B3 | 1.08mg | 0.425mg | 4% |
| Saturated fat | 0.577g | 0.01g | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Protein | 1.65g | 0.06g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Folate | 9µg | 0µg | 2% |
| Iron | 0.31mg | 0.12mg | 2% |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 0.01g | 2% |
| Selenium | 0.8µg | 0µg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Zinc | 0.22mg | 0.11mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 14.65g | 12.65g | 1% |
| Net carbs | 13.35g | 12.65g | N/A |
| Sugar | 0.5g | 12.65g | N/A |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.567g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 87)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 12.15g)
Which food is cheaper?
Mashed potato is cheaper (difference - $6)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)