Mashed potato vs. Vinegar — In-Depth Nutrition Comparison
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Important differences between mashed potato and vinegar
- Vinegar has less vitamin B6, potassium, phosphorus, vitamin B3, fiber, and polyunsaturated fat.
- Mashed potato's daily need coverage for sodium is 13% more.
- Vinegar is lower in sodium.
- Mashed potato has a higher glycemic index than vinegar.
The food varieties used in the comparison are Fast foods, potato, mashed and Vinegar, distilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +483.3% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains more ManganeseManganese | +78.2% |
| Contains more SeleniumSelenium | +60% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 2mg | 13% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Potassium | 286mg | 2mg | 8% |
| Phosphorus | 59mg | 4mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Carbs | 14.65g | 0.04g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Calories | 89kcal | 18kcal | 4% |
| Fats | 2.82g | 0g | 4% |
| Iron | 0.31mg | 0.03mg | 4% |
| Protein | 1.65g | 0g | 3% |
| Magnesium | 15mg | 1mg | 3% |
| Copper | 0.035mg | 0.006mg | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 0.577g | 0g | 3% |
| Zinc | 0.22mg | 0.01mg | 2% |
| Manganese | 0.098mg | 0.055mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 13.4mg | 0mg | 2% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Calcium | 18mg | 6mg | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Net carbs | 13.35g | 0.04g | N/A |
| Sugar | 0.5g | 0.04g | N/A |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36525% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +311.1% |
