Vinegar vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Important differences between vinegar and balsamic vinegar

Vinegar has less iron.
Vinegar is lower in sugar.
Balsamic vinegar has a higher glycemic index than vinegar.

The food varieties used in the comparison are Vinegar, distilled and Vinegar, balsamic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Balsamic vinegar

Contains less SodiumSodium	-91.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+5500%
Contains more IronIron	+2300%
Contains more CopperCopper	+333.3%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+375%
Contains more ManganeseManganese	+138.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Balsamic vinegar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.03mg	0.72mg	9%
Fructose		7.38g	9%
Carbs	0.04g	17.03g	6%
Calories	18kcal	88kcal	4%
Magnesium	1mg	12mg	3%
Potassium	2mg	112mg	3%
Manganese	0.055mg	0.131mg	3%
Calcium	6mg	27mg	2%
Copper	0.006mg	0.026mg	2%
Phosphorus	4mg	19mg	2%
Protein	0g	0.49g	1%
Zinc	0.01mg	0.08mg	1%
Sodium	2mg	23mg	1%
Selenium	0.5µg		1%
Net carbs	0.04g	17.03g	N/A
Sugar	0.04g	14.95g	N/A