Mashed potato vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and wendy's chicken sandwich
- Mashed potato has less selenium, protein, vitamin B1, iron, phosphorus, vitamin B3, copper, vitamin B12, and vitamin B2 than wendy's chicken sandwich.
- Wendy's chicken sandwich covers your daily need for selenium 43% more than mashed potato.
These are the specific foods used in this comparison Fast foods, potato, mashed and WENDY'S, Homestyle Chicken Fillet Sandwich.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +25.4% |
| Contains less SodiumSodium | -23.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +383.9% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +172.9% |
| Contains more ManganeseManganese | +134.7% |
| Contains more SeleniumSelenium | +2950% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1866.7% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +205.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +371.4% |
| Contains more Vitamin KVitamin K | +81.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.8µg | 24.4µg | 43% |
| Protein | 1.65g | 13.78g | 24% |
| Vitamin B1 | 0.015mg | 0.295mg | 23% |
| Iron | 0.31mg | 1.5mg | 15% |
| Phosphorus | 59mg | 161mg | 15% |
| Vitamin B3 | 1.08mg | 3.3mg | 14% |
| Polyunsaturated fat | 1.342g | 3.086g | 12% |
| Copper | 0.035mg | 0.135mg | 11% |
| Vitamin B5 | 0.526mg | 11% | |
| Vitamin B12 | 0.07µg | 0.33µg | 11% |
| Cholesterol | 0mg | 31mg | 10% |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Omega-6 (Linoleic acid) | 1.146g | 2.705g | 9% |
| Fats | 2.82g | 8.1g | 8% |
| Calories | 89kcal | 214kcal | 6% |
| Manganese | 0.098mg | 0.23mg | 6% |
| Monounsaturated fat | 0.72g | 2.921g | 6% |
| Vitamin A | 43µg | 5% | |
| Vitamin B6 | 0.12mg | 0.189mg | 5% |
| Saturated fat | 0.577g | 1.618g | 5% |
| Zinc | 0.22mg | 0.61mg | 4% |
| Sodium | 306mg | 401mg | 4% |
| Vitamin K | 5.9µg | 10.7µg | 4% |
| Omega-3 (ALA) | 0.174g | 0.233g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 14.65g | 21.55g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Potassium | 286mg | 228mg | 2% |
| Starch | 12.1g | 16.1g | 2% |
| Folate | 9µg | 2% | |
| Choline | 13.4mg | 2% | |
| Calcium | 18mg | 23mg | 1% |
| Fructose | 0.2g | 1.14g | 1% |
| Protein per 100 calories | 1.9g | 6.4g | N/A |
| Calories per 10 g protein | 539kcal | 155kcal | N/A |
| Weight per 100 calories | 112g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.7 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 13.35g | 20.25g | N/A |
| Sugar | 0.5g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Trans fat | 0.105g | 0.514g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.001g | 0g | N/A |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more WaterWater | +44.9% |
| Contains more ProteinProtein | +735.2% |
| Contains more FatsFats | +187.2% |
| Contains more CarbsCarbs | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +305.7% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +33.1% |
| Contains more GlucoseGlucose | +335% |
| Contains more FructoseFructose | +470% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
