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Wendy's chicken sandwich vs. McChicken Sandwich — In-Depth Nutrition Comparison

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How are wendy's chicken sandwich and mcChicken Sandwich different?

  • Wendy's chicken sandwich is higher in vitamin B1, copper, and vitamin B12; however, mcChicken Sandwich is richer in calcium, manganese, and vitamin B2.
  • Wendy's chicken sandwich contains 2 times more vitamin B12 than mcChicken Sandwich. While wendy's chicken sandwich contains 0.33µg of vitamin B12, mcChicken Sandwich contains only 0.19µg.
  • Wendy's chicken sandwich has less saturated fat.

WENDY'S, Homestyle Chicken Fillet Sandwich and McDONALD'S, McCHICKEN Sandwich are the varieties used in this article.

Infographic

Wendy's chicken sandwich vs McChicken Sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6.9% 20% 56% 45% 17% 69% 52% 30% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 15% 65% 27% 17% 60% 81% 47% 0%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +31.8%
Contains more CopperCopper +64.6%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +282.6%
Contains more IronIron +16%
Contains more ManganeseManganese +55.7%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 74% 30% 62% 32% 44% 41% 27% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 46% 74% 0% 0% 24% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +73.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +19.5%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wendy's chicken sandwich McChicken Sandwich DV% diff.
Selenium 24.4µg 44%
Vitamin B6 0.189mg 15%
Polyunsaturated fat 3.086g 4.964g 13%
Vitamin B5 0.526mg 11%
Sodium 401mg 624mg 10%
Vitamin K 10.7µg 9%
Fats 8.1g 13.21g 8%
Protein 13.78g 10.43g 7%
Calcium 23mg 88mg 7%
Vitamin B1 0.295mg 0.212mg 7%
Starch 16.1g 7%
Manganese 0.23mg 0.358mg 6%
Copper 0.135mg 0.082mg 6%
Vitamin B12 0.33µg 0.19µg 6%
Vitamin B2 0.13mg 0.2mg 5%
Monounsaturated fat 2.921g 4.401g 4%
Vitamin B3 3.3mg 3.942mg 4%
Saturated fat 1.618g 2.346g 3%
Calories 214kcal 273kcal 3%
Phosphorus 161mg 139mg 3%
Iron 1.5mg 1.74mg 3%
Potassium 228mg 173mg 2%
Carbs 21.55g 27.97g 2%
Fructose 1.14g 1.93g 1%
Magnesium 24mg 20mg 1%
Cholesterol 31mg 27mg 1%
Vitamin C 0.3mg 0%
Net carbs 20.25g 26.67g N/A
Sugar 3.57g N/A
Fiber 1.3g 1.3g 0%
Zinc 0.61mg 0.63mg 0%
Trans fat 0.514g 0.079g N/A
Tryptophan 0.15mg 0%
Threonine 0.5mg 0%
Isoleucine 0.54mg 0%
Leucine 0.93mg 0%
Lysine 0.83mg 0%
Methionine 0.29mg 0%
Phenylalanine 0.51mg 0%
Valine 0.59mg 0%
Histidine 0.38mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.233g 0.43g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Arachidonic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 2.705g 4.396g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 8% 22% 55%
Protein: 13.78 g
Fats: 8.1 g
Carbs: 21.55 g
Water: 54.94 g
Other: 1.63 g
10% 13% 28% 46% 2%
Protein: 10.43 g
Fats: 13.21 g
Carbs: 27.97 g
Water: 46.11 g
Other: 2.28 g
Contains more ProteinProtein +32.1%
Contains more WaterWater +19.1%
Contains more FatsFats +63.1%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 38% 40%
Saturated fat: Sat. Fat 1.618 g
Monounsaturated fat: Mono. Fat 2.921 g
Polyunsaturated fat: Poly. Fat 3.086 g
20% 38% 42%
Saturated fat: Sat. Fat 2.346 g
Monounsaturated fat: Mono. Fat 4.401 g
Polyunsaturated fat: Poly. Fat 4.964 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +50.7%
Contains more Poly. FatPolyunsaturated fat +60.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 5% 6%
Starch: 16.1 g
Sucrose: 0 g
Glucose: 0.87 g
Fructose: 1.14 g
Lactose: 0 g
Maltose: 0.15 g
Galactose: 0 g
5% 29% 54% 12%
Starch: 0 g
Sucrose: 0.17 g
Glucose: 1.03 g
Fructose: 1.93 g
Lactose: 0 g
Maltose: 0.43 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +18.4%
Contains more FructoseFructose +69.3%
Contains more MaltoseMaltose +186.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170723/nutrients
  2. McChicken Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173305/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.