Wendy's chicken sandwich vs. Club sandwich — In-Depth Nutrition Comparison
Compare
A recap on the differences between wendy's chicken sandwich and club sandwich
- Wendy's chicken sandwich has more vitamin B1; however, club sandwich is higher in vitamin B3, vitamin B6, phosphorus, calcium, zinc, vitamin B5, and vitamin B12.
- Club sandwich covers your daily vitamin B3 needs 14% more than wendy's chicken sandwich.
- Club sandwich contains 2 times less vitamin B1 than wendy's chicken sandwich. Wendy's chicken sandwich contains 0.295mg of vitamin B1, while club sandwich contains 0.172mg.
- Wendy's chicken sandwich has less sodium.
Food varieties used in this article are WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51.7% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +313% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.5% |
| Contains more Vitamin KVitamin K | +23% |
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.3mg | 5.575mg | 14% |
| Sodium | 401mg | 630mg | 10% |
| Manganese | 0.23mg | 10% | |
| Vitamin B1 | 0.295mg | 0.172mg | 10% |
| Choline | 47.8mg | 9% | |
| Phosphorus | 161mg | 215mg | 8% |
| Vitamin B6 | 0.189mg | 0.296mg | 8% |
| Folate | 31µg | 8% | |
| Polyunsaturated fat | 3.086g | 1.88g | 8% |
| Protein | 13.78g | 17.19g | 7% |
| Calcium | 23mg | 95mg | 7% |
| Zinc | 0.61mg | 1.34mg | 7% |
| Starch | 16.1g | 7% | |
| Saturated fat | 1.618g | 3.109g | 7% |
| Vitamin B5 | 0.526mg | 0.826mg | 6% |
| Vitamin B12 | 0.33µg | 0.47µg | 6% |
| Vitamin C | 0.3mg | 4.4mg | 5% |
| Cholesterol | 31mg | 46mg | 5% |
| Copper | 0.135mg | 0.089mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.13mg | 0.186mg | 4% |
| Magnesium | 24mg | 32mg | 2% |
| Iron | 1.5mg | 1.37mg | 2% |
| Vitamin K | 10.7µg | 8.7µg | 2% |
| Carbs | 21.55g | 19.87g | 1% |
| Vitamin D | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Selenium | 24.4µg | 24.8µg | 1% |
| Fructose | 1.14g | 1% | |
| Calories | 214kcal | 220kcal | 0% |
| Fats | 8.1g | 8.05g | 0% |
| Net carbs | 20.25g | 18.67g | N/A |
| Potassium | 228mg | 226mg | 0% |
| Sugar | 4.68g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Trans fat | 0.514g | 0.071g | N/A |
| Monounsaturated fat | 2.921g | 2.949g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.233g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +24.7% |
| Contains more OtherOther | +45.4% |
~equal in
Fats
~8.05g
~equal in
Carbs
~19.87g
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Poly. FatPolyunsaturated fat | +64.1% |
~equal in
Monounsaturated fat
~2.949g
