Wendy's chicken sandwich vs. Fish sandwich — In-Depth Nutrition Comparison

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How are wendy's chicken sandwich and fish sandwiches different?

Wendy's chicken sandwich is higher in selenium, vitamin B6, vitamin B3, vitamin B1, copper, and phosphorus; however, fish sandwiches are richer in vitamin B12 and polyunsaturated fat.
Daily need coverage for vitamin B12 for fish sandwiches is 15% higher.
Wendy's chicken sandwich contains 3 times more vitamin B6 than fish sandwiches. While wendy's chicken sandwich contains 0.189mg of vitamin B6, fish sandwiches contain only 0.07mg.
Wendy's chicken sandwich has less sodium.

WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

Fish sandwich

Contains more CopperCopper	+80%
Contains more ZincZinc	+24.5%
Contains more PhosphorusPhosphorus	+38.8%
Contains less SodiumSodium	-33.4%
Contains more SeleniumSelenium	+35.6%

Contains more CalciumCalcium	+60.9%
Contains more ManganeseManganese	+14.8%

~equal in Magnesium ~25mg

~equal in Potassium ~206mg

~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

Fish sandwich

Contains more Vitamin B1Vitamin B1	+40.5%
Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B5Vitamin B5	+42.2%
Contains more Vitamin B6Vitamin B6	+170%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin B12Vitamin B12	+106.1%
Contains more Vitamin KVitamin K	+27.1%

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.086g	6.257g	21%
Vitamin B12	0.33µg	0.68µg	15%
Selenium	24.4µg	18µg	12%
Folate		46µg	12%
Sodium	401mg	602mg	9%
Vitamin B6	0.189mg	0.07mg	9%
Protein	13.78g	10.29g	7%
Fats	8.1g	12.45g	7%
Copper	0.135mg	0.075mg	7%
Starch	16.1g		7%
Vitamin B1	0.295mg	0.21mg	7%
Vitamin B3	3.3mg	2.15mg	7%
Phosphorus	161mg	116mg	6%
Choline		28.9mg	5%
Vitamin E		0.55mg	4%
Vitamin B5	0.526mg	0.37mg	3%
Calories	214kcal	257kcal	2%
Vitamin C	0.3mg	1.8mg	2%
Carbs	21.55g	26.69g	2%
Vitamin K	10.7µg	13.6µg	2%
Saturated fat	1.618g	1.949g	2%
Cholesterol	31mg	35mg	1%
Vitamin D		9 IU	1%
Calcium	23mg	37mg	1%
Potassium	228mg	206mg	1%
Fiber	1.3g	1g	1%
Zinc	0.61mg	0.49mg	1%
Vitamin A		6µg	1%
Vitamin D		0.2µg	1%
Manganese	0.23mg	0.264mg	1%
Vitamin B2	0.13mg	0.14mg	1%
Monounsaturated fat	2.921g	2.595g	1%
Net carbs	20.25g	25.69g	N/A
Magnesium	24mg	25mg	0%
Iron	1.5mg	1.5mg	0%
Sugar		3.53g	N/A
Trans fat	0.514g	0.08g	N/A
Tryptophan	0.15mg		0%
Threonine	0.5mg		0%
Isoleucine	0.54mg		0%
Leucine	0.93mg		0%
Lysine	0.83mg		0%
Methionine	0.29mg		0%
Phenylalanine	0.51mg		0%
Valine	0.59mg		0%
Histidine	0.38mg		0%
Fructose	1.14g	1.47g	0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA	0.233g	0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.002g	N/A
Omega-6 - Arachidonic acid	0.017g		N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid	2.705g	5.561g	N/A