Matzo vs. Avocado — In-Depth Nutrition Comparison
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The main differences between matzo and avocadoes
- Matzo is richer in selenium, iron, vitamin B1, manganese, and vitamin B3, yet avocadoes are richer in vitamin B5, vitamin K, folate, fiber, and copper.
- Daily need coverage for selenium for matzo is 66% higher.
- Matzo contains 6 times more vitamin B1 than avocadoes. Matzo contains 0.387mg of vitamin B1, while avocadoes contain 0.067mg.
Food types used in this article are Crackers, matzo, plain and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +474.5% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +357.7% |
| Contains more SeleniumSelenium | +9125% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +333% |
| Contains more CopperCopper | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +477.6% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B5Vitamin B5 | +213.5% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +376.5% |
| Contains more CholineCholine | +31.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +881.2% |
| Contains more FatsFats | +947.1% |
| Contains more WaterWater | +1603% |
| Contains more OtherOther | +163.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +7615.7% |
| Contains more Poly. FatPolyunsaturated fat | +201.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.9µg | 0.4µg | 66% |
| Iron | 3.16mg | 0.55mg | 33% |
| Vitamin B1 | 0.387mg | 0.067mg | 27% |
| Carbs | 83.7g | 8.53g | 25% |
| Monounsaturated fat | 0.127g | 9.799g | 24% |
| Manganese | 0.65mg | 0.142mg | 22% |
| Fats | 1.4g | 14.66g | 20% |
| Vitamin B5 | 0.443mg | 1.389mg | 19% |
| Vitamin K | 0.3µg | 21µg | 17% |
| Folate | 17µg | 81µg | 16% |
| Protein | 10g | 2g | 16% |
| Fiber | 3g | 6.7g | 15% |
| Copper | 0.06mg | 0.19mg | 14% |
| Vitamin E | 0.06mg | 2.07mg | 13% |
| Vitamin B3 | 3.892mg | 1.738mg | 13% |
| Calories | 395kcal | 160kcal | 12% |
| Vitamin B2 | 0.291mg | 0.13mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B6 | 0.115mg | 0.257mg | 11% |
| Potassium | 112mg | 485mg | 11% |
| Saturated fat | 0.226g | 2.126g | 9% |
| Polyunsaturated fat | 0.603g | 1.816g | 8% |
| Phosphorus | 89mg | 52mg | 5% |
| Choline | 10.8mg | 14.2mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 80.7g | 1.83g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0.29g | 0.66g | N/A |
| Zinc | 0.68mg | 0.64mg | 0% |
| Starch | 0.11g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0.116mg | 0.025mg | 0% |
| Threonine | 0.267mg | 0.073mg | 0% |
| Isoleucine | 0.371mg | 0.084mg | 0% |
| Leucine | 0.692mg | 0.143mg | 0% |
| Lysine | 0.193mg | 0.132mg | 0% |
| Methionine | 0.176mg | 0.038mg | 0% |
| Phenylalanine | 0.494mg | 0.097mg | 0% |
| Valine | 0.42mg | 0.107mg | 0% |
| Histidine | 0.213mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
51%
21%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 1.9g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 40)
Which food is cheaper?
Matzo is cheaper (difference - $0.8)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.