Matzo vs. Banana bread — In-Depth Nutrition Comparison
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What are the main differences between matzo and banana bread?
- Matzo is richer in selenium, iron, manganese, vitamin B1, vitamin B3, and fiber, while banana bread is higher in vitamin A.
- Matzo's daily need coverage for selenium is 45% higher.
- Banana bread has 3 times less manganese than matzo. Matzo has 0.65mg of manganese, while banana bread has 0.209mg.
- Matzo is lower in saturated fat.
We used Crackers, matzo, plain and Bread, banana, prepared from recipe, made with margarine types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more IronIron | +125.7% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +211% |
| Contains more SeleniumSelenium | +205% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 12.1µg | 45% |
| Iron | 3.16mg | 1.4mg | 22% |
| Manganese | 0.65mg | 0.209mg | 19% |
| Vitamin B1 | 0.387mg | 0.172mg | 18% |
| Polyunsaturated fat | 0.603g | 3.13g | 17% |
| Vitamin B3 | 3.892mg | 1.446mg | 15% |
| Fats | 1.4g | 10.5g | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Sodium | 0mg | 302mg | 13% |
| Vitamin A | 0µg | 106µg | 12% |
| Protein | 10g | 4.3g | 11% |
| Monounsaturated fat | 0.127g | 4.48g | 11% |
| Carbs | 83.7g | 54.6g | 10% |
| Saturated fat | 0.226g | 2.237g | 9% |
| Fiber | 3g | 1.1g | 8% |
| Vitamin B2 | 0.291mg | 0.2mg | 7% |
| Folate | 17µg | 33µg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.443mg | 0.268mg | 4% |
| Phosphorus | 89mg | 58mg | 4% |
| Vitamin B6 | 0.115mg | 0.15mg | 3% |
| Calories | 395kcal | 326kcal | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Zinc | 0.68mg | 0.35mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Choline | 10.8mg | 2% | |
| Copper | 0.06mg | 0.072mg | 1% |
| Potassium | 112mg | 134mg | 1% |
| Calcium | 13mg | 21mg | 1% |
| Net carbs | 80.7g | 53.5g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0.053mg | 0% |
| Threonine | 0.267mg | 0.15mg | 0% |
| Isoleucine | 0.371mg | 0.182mg | 0% |
| Leucine | 0.692mg | 0.327mg | 0% |
| Lysine | 0.193mg | 0.18mg | 0% |
| Methionine | 0.176mg | 0.094mg | 0% |
| Phenylalanine | 0.494mg | 0.218mg | 0% |
| Valine | 0.42mg | 0.209mg | 0% |
| Histidine | 0.213mg | 0.113mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +132.6% |
| Contains more CarbsCarbs | +53.3% |
| Contains more FatsFats | +650% |
| Contains more WaterWater | +579.1% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +3427.6% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
