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  6. Banana bread vs. Egg bread

Banana bread vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between banana bread and egg bread?

  • Egg bread has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, manganese, copper, calcium, and phosphorus than banana bread.
  • Egg bread's daily need coverage for selenium is 33% higher.
  • Egg bread has a higher glycemic index (70) than banana bread (54).

We used Bread, banana, prepared from recipe, made with margarine and Bread, egg types in this comparison.

Infographic

Banana bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more PotassiumPotassium +16.5%
Contains less SodiumSodium -20.5%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +342.9%
Contains more IronIron +117.1%
Contains more CopperCopper +125%
Contains more ZincZinc +125.7%
Contains more PhosphorusPhosphorus +82.8%
Contains more ManganeseManganese +139.2%
Contains more SeleniumSelenium +148.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.3%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more Vitamin B1Vitamin B1 +154.7%
Contains more Vitamin B2Vitamin B2 +118%
Contains more Vitamin B3Vitamin B3 +235.3%
Contains more FolateFolate +218.2%
~equal in Vitamin B5 ~0.282mg
~equal in Vitamin B12 ~0.1µg

All nutrients comparison - raw data values

Nutrient Banana bread Egg bread DV% diff.
Selenium 12.1µg 30.1µg 33%
Vitamin B1 0.172mg 0.438mg 22%
Vitamin B3 1.446mg 4.848mg 21%
Iron 1.4mg 3.04mg 21%
Folate 33µg 105µg 18%
Vitamin B2 0.2mg 0.436mg 18%
Choline 84.3mg 15%
Manganese 0.209mg 0.5mg 13%
Polyunsaturated fat 3.13g 1.106g 13%
Protein 4.3g 9.5g 10%
Copper 0.072mg 0.162mg 10%
Phosphorus 58mg 106mg 7%
Calcium 21mg 93mg 7%
Vitamin B6 0.15mg 0.064mg 7%
Fats 10.5g 6g 7%
Vitamin A 106µg 63µg 5%
Monounsaturated fat 4.48g 2.302g 5%
Fiber 1.1g 2.3g 5%
Zinc 0.35mg 0.79mg 4%
Sodium 302mg 380mg 3%
Saturated fat 2.237g 1.593g 3%
Cholesterol 43mg 51mg 3%
Calories 326kcal 287kcal 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin E 0.26mg 2%
Carbs 54.6g 47.8g 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 0.9µg 1%
Magnesium 14mg 19mg 1%
Potassium 134mg 115mg 1%
Net carbs 53.5g 45.5g N/A
Sugar 1.78g N/A
Vitamin B5 0.268mg 0.282mg 0%
Vitamin B12 0.1µg 0.1µg 0%
Tryptophan 0.053mg 0.112mg 0%
Threonine 0.15mg 0.306mg 0%
Isoleucine 0.182mg 0.394mg 0%
Leucine 0.327mg 0.692mg 0%
Lysine 0.18mg 0.311mg 0%
Methionine 0.094mg 0.189mg 0%
Phenylalanine 0.218mg 0.475mg 0%
Valine 0.209mg 0.443mg 0%
Histidine 0.113mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.004g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +75%
Contains more CarbsCarbs +14.2%
Contains more ProteinProtein +120.9%
Contains more WaterWater +18.8%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +94.6%
Contains more Poly. FatPolyunsaturated fat +183%
Contains less Sat. FatSaturated fat -28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.