Banana bread vs. Egg bread — In-Depth Nutrition Comparison
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What are the main differences between banana bread and egg bread?
- Egg bread has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, manganese, protein, copper, and calcium than banana bread.
- Egg bread's daily need coverage for selenium is 33% higher.
- Egg bread has a higher glycemic index (70) than banana bread (54).
We used Bread, banana, prepared from recipe, made with margarine and Bread, egg types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +16.5% |
| Contains less SodiumSodium | -20.5% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +342.9% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +125.7% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more ManganeseManganese | +139.2% |
| Contains more SeleniumSelenium | +148.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.7% |
| Contains more Vitamin B2Vitamin B2 | +118% |
| Contains more Vitamin B3Vitamin B3 | +235.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.1µg | 30.1µg | 33% |
| Vitamin B1 | 0.172mg | 0.438mg | 22% |
| Iron | 1.4mg | 3.04mg | 21% |
| Vitamin B3 | 1.446mg | 4.848mg | 21% |
| Vitamin B2 | 0.2mg | 0.436mg | 18% |
| Folate | 33µg | 105µg | 18% |
| Choline | 84.3mg | 15% | |
| Manganese | 0.209mg | 0.5mg | 13% |
| Polyunsaturated fat | 3.13g | 1.106g | 13% |
| Protein | 4.3g | 9.5g | 10% |
| Copper | 0.072mg | 0.162mg | 10% |
| Fats | 10.5g | 6g | 7% |
| Calcium | 21mg | 93mg | 7% |
| Phosphorus | 58mg | 106mg | 7% |
| Vitamin B6 | 0.15mg | 0.064mg | 7% |
| Fiber | 1.1g | 2.3g | 5% |
| Vitamin A | 106µg | 63µg | 5% |
| Monounsaturated fat | 4.48g | 2.302g | 5% |
| Zinc | 0.35mg | 0.79mg | 4% |
| Cholesterol | 43mg | 51mg | 3% |
| Sodium | 302mg | 380mg | 3% |
| Saturated fat | 2.237g | 1.593g | 3% |
| Calories | 326kcal | 287kcal | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Carbs | 54.6g | 47.8g | 2% |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 14mg | 19mg | 1% |
| Potassium | 134mg | 115mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Protein per 100 calories | 1.3g | 3.3g | N/A |
| Calories per 10 g protein | 758kcal | 302kcal | N/A |
| Weight per 100 calories | 31g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 2.1 | N/A |
| Net carbs | 53.5g | 45.5g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin B5 | 0.268mg | 0.282mg | 0% |
| Vitamin B12 | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.053mg | 0.112mg | 0% |
| Threonine | 0.15mg | 0.306mg | 0% |
| Isoleucine | 0.182mg | 0.394mg | 0% |
| Leucine | 0.327mg | 0.692mg | 0% |
| Lysine | 0.18mg | 0.311mg | 0% |
| Methionine | 0.094mg | 0.189mg | 0% |
| Phenylalanine | 0.218mg | 0.475mg | 0% |
| Valine | 0.209mg | 0.443mg | 0% |
| Histidine | 0.113mg | 0.21mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.004g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +14.2% |
| Contains more ProteinProtein | +120.9% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +94.6% |
| Contains more Poly. FatPolyunsaturated fat | +183% |
| Contains less Sat. FatSaturated fat | -28.8% |
