Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Banana bread
  5. Compare
  6. Banana bread vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Banana bread vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

Compare

Differences between banana bread and bread, cornbread, dry mix, enriched (includes corn muffin mix)

  • Banana bread has more selenium and vitamin A, while bread, cornbread, dry mix, enriched (includes corn muffin mix) has more phosphorus, fiber, vitamin B1, folate, iron, and vitamin B3.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix)'s daily need coverage for phosphorus is 62% higher.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 22 times less cholesterol than banana bread. Banana bread contains 43mg of cholesterol, while bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 2mg.
  • Banana bread has a lower glycemic index. The glycemic index of banana bread is 54, while the glycemic index of bread, cornbread, dry mix, enriched (includes corn muffin mix) is 76.

The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Banana bread vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +116.1%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +171.4%
Contains more IronIron +78.6%
Contains more CopperCopper +18.1%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +743.1%
Contains more ManganeseManganese +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +457.9%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.09µg

All nutrients comparison - raw data values

Nutrient Banana bread Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 58mg 489mg 62%
Fiber 1.1g 6.5g 22%
Sodium 302mg 817mg 22%
Vitamin B1 0.172mg 0.427mg 21%
Folate 33µg 93µg 15%
Cholesterol 43mg 2mg 14%
Iron 1.4mg 2.5mg 14%
Vitamin B3 1.446mg 3.342mg 12%
Selenium 12.1µg 5.6µg 12%
Polyunsaturated fat 3.13g 1.682g 10%
Vitamin A 106µg 19µg 10%
Monounsaturated fat 4.48g 6.719g 6%
Vitamin B2 0.2mg 0.272mg 6%
Protein 4.3g 7g 5%
Manganese 0.209mg 0.315mg 5%
Calories 326kcal 418kcal 5%
Carbs 54.6g 69.5g 5%
Vitamin K 5µg 4%
Saturated fat 2.237g 3.091g 4%
Calcium 21mg 57mg 4%
Vitamin B5 0.268mg 0.48mg 4%
Fats 10.5g 12.2g 3%
Zinc 0.35mg 0.57mg 2%
Vitamin C 1.7mg 0.1mg 2%
Magnesium 14mg 24mg 2%
Vitamin B6 0.15mg 0.128mg 2%
Copper 0.072mg 0.085mg 1%
Choline 7.1mg 1%
Potassium 134mg 113mg 1%
Vitamin E 0.16mg 1%
Net carbs 53.5g 63g N/A
Sugar 20.34g N/A
Vitamin B12 0.1µg 0.09µg 0%
Tryptophan 0.053mg 0.071mg 0%
Threonine 0.15mg 0.224mg 0%
Isoleucine 0.182mg 0.254mg 0%
Leucine 0.327mg 0.632mg 0%
Lysine 0.18mg 0.198mg 0%
Methionine 0.094mg 0.133mg 0%
Phenylalanine 0.218mg 0.343mg 0%
Valine 0.209mg 0.32mg 0%
Histidine 0.113mg 0.177mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more WaterWater +274.4%
Contains more ProteinProtein +62.8%
Contains more FatsFats +16.2%
Contains more CarbsCarbs +27.3%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +86.1%
Contains more Mono. FatMonounsaturated fat +50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.