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  6. Matzo vs. Broad bean raw

Matzo vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between matzo and broad bean raw

  • Matzo has more selenium, vitamin B1, iron, and vitamin B3; however, broad bean raw is richer in copper, vitamin K, folate, fiber, vitamin E, and vitamin A.
  • Matzo covers your daily selenium needs 66% more than broad bean raw.
  • Broad bean raw has 3 times less vitamin B1 than matzo. Matzo has 0.387mg of vitamin B1, while broad bean raw has 0.133mg.

Specific food types used in this comparison are Crackers, matzo, plain and Beans, fava, in pod, raw.

Infographic

Matzo vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +103.9%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +4512.5%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +196.4%
Contains more CopperCopper +570%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +44.9%
~equal in Manganese ~0.661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +191%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +770.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Matzo Broad bean raw DV% diff.
Selenium 36.9µg 0.8µg 66%
Copper 0.06mg 0.402mg 38%
Vitamin K 0.3µg 40.9µg 34%
Folate 17µg 148µg 33%
Carbs 83.7g 17.63g 22%
Vitamin B1 0.387mg 0.133mg 21%
Iron 3.16mg 1.55mg 20%
Fiber 3g 7.5g 18%
Calories 395kcal 88kcal 15%
Vitamin B3 3.892mg 2.249mg 10%
Vitamin E 0.06mg 1.16mg 7%
Potassium 112mg 332mg 6%
Phosphorus 89mg 129mg 6%
Vitamin B5 0.443mg 0.225mg 4%
Protein 10g 7.92g 4%
Vitamin C 0mg 3.7mg 4%
Zinc 0.68mg 1mg 3%
Calcium 13mg 37mg 2%
Magnesium 25mg 33mg 2%
Polyunsaturated fat 0.603g 0.342g 2%
Vitamin A 0µg 17µg 2%
Choline 10.8mg 2%
Fats 1.4g 0.73g 1%
Vitamin B6 0.115mg 0.104mg 1%
Sodium 0mg 25mg 1%
Net carbs 80.7g 10.13g N/A
Sugar 0.29g 9.21g N/A
Manganese 0.65mg 0.661mg 0%
Vitamin B2 0.291mg 0.29mg 0%
Saturated fat 0.226g 0.118g 0%
Monounsaturated fat 0.127g 0.104g 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +26.3%
Contains more FatsFats +91.8%
Contains more CarbsCarbs +374.8%
Contains more WaterWater +1588.4%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +76.3%
Contains less Sat. FatSaturated fat -47.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.