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  6. Matzo vs. Beef Liver raw

Matzo vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between matzo and beef Liver raw

  • Matzo has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, choline, and vitamin B3.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Crackers, matzo, plain and Beef, variety meats and by-products, liver, raw.

Infographic

Matzo vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +109.7%
Contains more PotassiumPotassium +179.5%
Contains more IronIron +55.1%
Contains more CopperCopper +16158.3%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +334.8%
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +104.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +846.7%
Contains more Vitamin B3Vitamin B3 +238.5%
Contains more Vitamin B5Vitamin B5 +1519.2%
Contains more Vitamin B6Vitamin B6 +841.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +1605.9%
Contains more CholineCholine +2986.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +2051.7%
Contains more ProteinProtein +103.6%
Contains more FatsFats +159.3%
Contains more WaterWater +1546.7%
Contains more OtherOther +118.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +29.7%
Contains more Mono. FatMonounsaturated fat +277.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Matzo Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.06mg 9.755mg 1077%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.291mg 2.755mg 190%
Vitamin B5 0.443mg 7.173mg 135%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.115mg 1.083mg 74%
Folate 17µg 290µg 68%
Choline 10.8mg 333.3mg 59%
Vitamin B3 3.892mg 13.175mg 58%
Phosphorus 89mg 387mg 43%
Zinc 0.68mg 4mg 30%
Carbs 83.7g 3.89g 27%
Iron 3.16mg 4.9mg 22%
Protein 10g 20.36g 21%
Vitamin B1 0.387mg 0.189mg 17%
Manganese 0.65mg 0.31mg 15%
Calories 395kcal 135kcal 13%
Fiber 3g 0g 12%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Potassium 112mg 313mg 6%
Saturated fat 0.226g 1.233g 5%
Selenium 36.9µg 39.7µg 5%
Fats 1.4g 3.63g 3%
Sodium 0mg 69mg 3%
Magnesium 25mg 18mg 2%
Vitamin K 0.3µg 3.1µg 2%
Vitamin E 0.06mg 0.38mg 2%
Calcium 13mg 5mg 1%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.127g 0.479g 1%
Polyunsaturated fat 0.603g 0.465g 1%
Net carbs 80.7g 3.89g N/A
Sugar 0.29g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.116mg 0.263mg 0%
Threonine 0.267mg 0.869mg 0%
Isoleucine 0.371mg 0.967mg 0%
Leucine 0.692mg 1.91mg 0%
Lysine 0.193mg 1.607mg 0%
Methionine 0.176mg 0.543mg 0%
Phenylalanine 0.494mg 1.084mg 0%
Valine 0.42mg 1.26mg 0%
Histidine 0.213mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Matzo
855%
Beef Liver raw
Minerals Daily Need Coverage Score
51%
Matzo
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Matzo
Matzo is lower in Saturated fat (difference - 1.007g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.