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  6. Matzo vs. Blueberry pie

Matzo vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Matzo and Blueberry pie

  • Matzo has more Selenium, Iron, Vitamin B3, Manganese, Vitamin B2, Phosphorus, and Vitamin B5, however, Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12718% more than Matzo.
  • Matzo has 5 times more Selenium than Blueberry pie. While Matzo has 36.9µg of Selenium, Blueberry pie has only 7.4µg.
  • Matzo has less Saturated Fat.

These are the specific foods used in this comparison Crackers, matzo, plain and Pie, blueberry, prepared from recipe.

Infographic

Matzo vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +85.7%
Contains more Iron +156.9%
Contains more Magnesium +212.5%
Contains more Phosphorus +196.7%
Contains more Potassium +124%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Manganese +116.7%
Contains more Selenium +398.6%
Contains more Copper +11.7%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +85.7%
Contains more Iron +156.9%
Contains more Magnesium +212.5%
Contains more Phosphorus +196.7%
Contains more Potassium +124%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Manganese +116.7%
Contains more Selenium +398.6%
Contains more Copper +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
7
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +257.3%
Contains more Vitamin B6 +238.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39434.9%
Contains more Folate +35.3%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +257.3%
Contains more Vitamin B6 +238.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39434.9%
Contains more Folate +35.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
:
3
Blueberry pie
Blueberry pie
Contains more Protein +270.4%
Contains more Carbs +149.9%
Contains more Fats +750%
Contains more Water +1090.7%
Contains more Other +16.7%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +270.4%
Contains more Carbs +149.9%
Contains more Fats +750%
Contains more Water +1090.7%
Contains more Other +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +3932.3%
Contains more Polyunsaturated fat +410.8%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +3932.3%
Contains more Polyunsaturated fat +410.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Blueberry pie Opinion
Net carbs 80.7g 33.5g Matzo
Protein 10g 2.7g Matzo
Fats 1.4g 11.9g Blueberry pie
Carbs 83.7g 33.5g Matzo
Calories 395kcal 245kcal Matzo
Sugar 0.29g Blueberry pie
Fiber 3g Matzo
Calcium 13mg 7mg Matzo
Iron 3.16mg 1.23mg Matzo
Magnesium 25mg 8mg Matzo
Phosphorus 89mg 30mg Matzo
Potassium 112mg 50mg Matzo
Sodium 0mg 185mg Matzo
Zinc 0.68mg 0.2mg Matzo
Copper 0.06mg 0.067mg Blueberry pie
Manganese 0.65mg 0.3mg Matzo
Selenium 36.9µg 7.4µg Matzo
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.06mg Matzo
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.387mg 153mg Blueberry pie
Vitamin B2 0.291mg 0.132mg Matzo
Vitamin B3 3.892mg 1.194mg Matzo
Vitamin B5 0.443mg 0.124mg Matzo
Vitamin B6 0.115mg 0.034mg Matzo
Folate 17µg 23µg Blueberry pie
Vitamin K 0.3µg Matzo
Tryptophan 0.116mg 0.029mg Matzo
Threonine 0.267mg 0.073mg Matzo
Isoleucine 0.371mg 0.09mg Matzo
Leucine 0.692mg 0.179mg Matzo
Lysine 0.193mg 0.057mg Matzo
Methionine 0.176mg 0.046mg Matzo
Phenylalanine 0.494mg 0.127mg Matzo
Valine 0.42mg 0.108mg Matzo
Histidine 0.213mg 0.056mg Matzo
Saturated Fat 0.226g 2.911g Matzo
Monounsaturated Fat 0.127g 5.121g Blueberry pie
Polyunsaturated fat 0.603g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
3195%
Blueberry pie
Minerals Daily Need Coverage Score
51%
Matzo
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 2.685g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.29g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.