Matzo vs. Bread crumbs — In-Depth Nutrition Comparison
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What are the main differences between matzo and bread crumbs?
- Matzo is richer in selenium, while bread crumbs are higher in vitamin B1, folate, copper, iron, vitamin B3, calcium, vitamin B12, and manganese.
- Bread crumbs' daily need coverage for vitamin B1 is 48% higher.
We used Crackers, matzo, plain and Bread crumbs, dry, grated, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +46.4% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +1307.7% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +113.2% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains more ManganeseManganese | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +149.9% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +529.4% |
| Contains more CholineCholine | +35.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more CarbsCarbs | +16.3% |
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +278.6% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +376.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +705.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.387mg | 0.967mg | 48% |
| Sodium | 0mg | 732mg | 32% |
| Starch | 59.66g | 25% | |
| Folate | 17µg | 107µg | 23% |
| Copper | 0.06mg | 0.255mg | 22% |
| Iron | 3.16mg | 4.83mg | 21% |
| Selenium | 36.9µg | 25.2µg | 21% |
| Vitamin B3 | 3.892mg | 6.634mg | 17% |
| Calcium | 13mg | 183mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Manganese | 0.65mg | 0.919mg | 12% |
| Phosphorus | 89mg | 165mg | 11% |
| Polyunsaturated fat | 0.603g | 2.06g | 10% |
| Vitamin B2 | 0.291mg | 0.403mg | 9% |
| Zinc | 0.68mg | 1.45mg | 7% |
| Protein | 10g | 13.35g | 7% |
| Fiber | 3g | 4.5g | 6% |
| Fats | 1.4g | 5.3g | 6% |
| Vitamin K | 0.3µg | 6.6µg | 5% |
| Saturated fat | 0.226g | 1.203g | 4% |
| Magnesium | 25mg | 43mg | 4% |
| Carbs | 83.7g | 71.98g | 4% |
| Fructose | 2.46g | 3% | |
| Vitamin B5 | 0.443mg | 0.552mg | 2% |
| Potassium | 112mg | 196mg | 2% |
| Monounsaturated fat | 0.127g | 1.023g | 2% |
| Choline | 10.8mg | 14.6mg | 1% |
| Calories | 395kcal | 395kcal | 0% |
| Net carbs | 80.7g | 67.48g | N/A |
| Sugar | 0.29g | 6.2g | N/A |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin B6 | 0.115mg | 0.121mg | 0% |
| Tryptophan | 0.116mg | 0.162mg | 0% |
| Threonine | 0.267mg | 0.427mg | 0% |
| Isoleucine | 0.371mg | 0.544mg | 0% |
| Leucine | 0.692mg | 0.963mg | 0% |
| Lysine | 0.193mg | 0.43mg | 0% |
| Methionine | 0.176mg | 0.232mg | 0% |
| Phenylalanine | 0.494mg | 0.655mg | 0% |
| Valine | 0.42mg | 0.6mg | 0% |
| Histidine | 0.213mg | 0.296mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
52%
Minerals Daily Need Coverage Score
51%
83%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 732mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.977g)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)