Matzo vs. Brisket raw — In-Depth Nutrition Comparison
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Significant differences between matzo and brisket raw
- Matzo has more selenium, manganese, vitamin B1, and iron; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, and choline.
- Brisket raw covers your daily vitamin B12 needs 101% more than matzo.
- Brisket raw has 46 times less manganese than matzo. Matzo has 0.65mg of manganese, while brisket raw has 0.014mg.
Specific food types used in this comparison are Crackers, matzo, plain and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +64.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4542.9% |
| Contains more SeleniumSelenium | +125% |
| Contains more PotassiumPotassium | +194.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +533.8% |
| Contains more PhosphorusPhosphorus | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +265.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +700.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +107.2% |
| Contains more FatsFats | +426.4% |
| Contains more WaterWater | +1534.7% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +162.2% |
| Contains more Mono. FatMonounsaturated fat | +2624.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Selenium | 36.9µg | 16.4µg | 37% |
| Zinc | 0.68mg | 4.31mg | 33% |
| Manganese | 0.65mg | 0.014mg | 28% |
| Carbs | 83.7g | 0g | 28% |
| Vitamin B1 | 0.387mg | 0.1mg | 24% |
| Vitamin B6 | 0.115mg | 0.42mg | 23% |
| Cholesterol | 0mg | 62mg | 21% |
| Protein | 10g | 20.72g | 21% |
| Iron | 3.16mg | 1.92mg | 16% |
| Phosphorus | 89mg | 201mg | 16% |
| Choline | 10.8mg | 86.5mg | 14% |
| Calories | 395kcal | 155kcal | 12% |
| Fiber | 3g | 0g | 12% |
| Saturated fat | 0.226g | 2.59g | 11% |
| Vitamin B2 | 0.291mg | 0.17mg | 9% |
| Fats | 1.4g | 7.37g | 9% |
| Monounsaturated fat | 0.127g | 3.46g | 8% |
| Potassium | 112mg | 330mg | 6% |
| Folate | 17µg | 7µg | 3% |
| Sodium | 0mg | 79mg | 3% |
| Polyunsaturated fat | 0.603g | 0.23g | 2% |
| Vitamin E | 0.06mg | 0.32mg | 2% |
| Vitamin B5 | 0.443mg | 0.35mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Calcium | 13mg | 5mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Net carbs | 80.7g | 0g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Vitamin B3 | 3.892mg | 3.94mg | 0% |
| Tryptophan | 0.116mg | 0.232mg | 0% |
| Threonine | 0.267mg | 0.905mg | 0% |
| Isoleucine | 0.371mg | 0.931mg | 0% |
| Leucine | 0.692mg | 1.637mg | 0% |
| Lysine | 0.193mg | 1.724mg | 0% |
| Methionine | 0.176mg | 0.53mg | 0% |
| Phenylalanine | 0.494mg | 0.809mg | 0% |
| Valine | 0.42mg | 1.008mg | 0% |
| Histidine | 0.213mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
48%
Minerals Daily Need Coverage Score
51%
45%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 2.364g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.