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  6. Matzo vs. Brisket raw

Matzo vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between matzo and brisket raw

  • Matzo has more selenium, manganese, vitamin B1, and iron; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, and choline.
  • Brisket raw covers your daily vitamin B12 needs 101% more than matzo.
  • Brisket raw has 46 times less manganese than matzo. Matzo has 0.65mg of manganese, while brisket raw has 0.014mg.

Specific food types used in this comparison are Crackers, matzo, plain and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Matzo vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +160%
Contains more IronIron +64.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4542.9%
Contains more SeleniumSelenium +125%
Contains more PotassiumPotassium +194.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +533.8%
Contains more PhosphorusPhosphorus +125.8%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +287%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more FolateFolate +142.9%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B6Vitamin B6 +265.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +700.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Matzo Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Selenium 36.9µg 16.4µg 37%
Zinc 0.68mg 4.31mg 33%
Manganese 0.65mg 0.014mg 28%
Carbs 83.7g 0g 28%
Vitamin B1 0.387mg 0.1mg 24%
Vitamin B6 0.115mg 0.42mg 23%
Cholesterol 0mg 62mg 21%
Protein 10g 20.72g 21%
Iron 3.16mg 1.92mg 16%
Phosphorus 89mg 201mg 16%
Choline 10.8mg 86.5mg 14%
Calories 395kcal 155kcal 12%
Fiber 3g 0g 12%
Saturated fat 0.226g 2.59g 11%
Vitamin B2 0.291mg 0.17mg 9%
Fats 1.4g 7.37g 9%
Monounsaturated fat 0.127g 3.46g 8%
Potassium 112mg 330mg 6%
Folate 17µg 7µg 3%
Sodium 0mg 79mg 3%
Polyunsaturated fat 0.603g 0.23g 2%
Vitamin E 0.06mg 0.32mg 2%
Vitamin B5 0.443mg 0.35mg 2%
Copper 0.06mg 0.08mg 2%
Calcium 13mg 5mg 1%
Vitamin K 0.3µg 1.3µg 1%
Net carbs 80.7g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 0.29g 0g N/A
Vitamin B3 3.892mg 3.94mg 0%
Tryptophan 0.116mg 0.232mg 0%
Threonine 0.267mg 0.905mg 0%
Isoleucine 0.371mg 0.931mg 0%
Leucine 0.692mg 1.637mg 0%
Lysine 0.193mg 1.724mg 0%
Methionine 0.176mg 0.53mg 0%
Phenylalanine 0.494mg 0.809mg 0%
Valine 0.42mg 1.008mg 0%
Histidine 0.213mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +107.2%
Contains more FatsFats +426.4%
Contains more WaterWater +1534.7%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +162.2%
Contains more Mono. FatMonounsaturated fat +2624.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.