Matzo vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between matzo and nougat
- Matzo has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin B5, and vitamin B6; however, nougat is higher in vitamin E and copper.
- Matzo covers your daily need for selenium, 62% more than nougat.
- Matzo has 30 times more vitamin B1 than nougat. While matzo has 0.387mg of vitamin B1, nougat has only 0.013mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +435.6% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +113.8% |
| Contains more SeleniumSelenium | +1319.2% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2876.9% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +714.2% |
| Contains more Vitamin B5Vitamin B5 | +638.3% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +111.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4516.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 2.6µg | 62% |
| Iron | 3.16mg | 0.59mg | 32% |
| Vitamin B1 | 0.387mg | 0.013mg | 31% |
| Vitamin B3 | 3.892mg | 0.478mg | 21% |
| Vitamin E | 0.06mg | 2.77mg | 18% |
| Manganese | 0.65mg | 0.304mg | 15% |
| Protein | 10g | 3.33g | 13% |
| Vitamin B2 | 0.291mg | 0.148mg | 11% |
| Vitamin B5 | 0.443mg | 0.06mg | 8% |
| Copper | 0.06mg | 0.134mg | 8% |
| Vitamin B6 | 0.115mg | 0.02mg | 7% |
| Saturated fat | 0.226g | 1.667g | 7% |
| Phosphorus | 89mg | 55mg | 5% |
| Polyunsaturated fat | 0.603g | 0g | 4% |
| Folate | 17µg | 5µg | 3% |
| Carbs | 83.7g | 92.39g | 3% |
| Calcium | 13mg | 32mg | 2% |
| Zinc | 0.68mg | 0.42mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Sodium | 0mg | 33mg | 1% |
| Choline | 10.8mg | 5.1mg | 1% |
| Fiber | 3g | 3.3g | 1% |
| Calories | 395kcal | 398kcal | 0% |
| Fats | 1.4g | 1.67g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 80.7g | 89.09g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 0.29g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.127g | 0g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.3% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
