Matzo vs. Carrot — In-Depth Nutrition Comparison
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Differences between matzo and carrots
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, and phosphorus, while carrots have more vitamin A, vitamin K, and vitamin C.
- Carrots' daily need coverage for vitamin A is 334% higher.
- Carrots contain 369 times less selenium than matzo. Matzo contains 36.9µg of selenium, while carrots contain 0.1µg.
The food types used in this comparison are Crackers, matzo, plain and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +953.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +36800% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +486.4% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B3Vitamin B3 | +295.9% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more CholineCholine | +22.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Selenium | 36.9µg | 0.1µg | 67% |
| Iron | 3.16mg | 0.3mg | 36% |
| Vitamin B1 | 0.387mg | 0.066mg | 27% |
| Carbs | 83.7g | 9.58g | 25% |
| Manganese | 0.65mg | 0.143mg | 22% |
| Vitamin B3 | 3.892mg | 0.983mg | 18% |
| Vitamin B2 | 0.291mg | 0.058mg | 18% |
| Protein | 10g | 0.93g | 18% |
| Calories | 395kcal | 41kcal | 18% |
| Vitamin K | 0.3µg | 13.2µg | 11% |
| Phosphorus | 89mg | 35mg | 8% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Potassium | 112mg | 320mg | 6% |
| Zinc | 0.68mg | 0.24mg | 4% |
| Vitamin E | 0.06mg | 0.66mg | 4% |
| Polyunsaturated fat | 0.603g | 0.117g | 3% |
| Sodium | 0mg | 69mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B5 | 0.443mg | 0.273mg | 3% |
| Copper | 0.06mg | 0.045mg | 2% |
| Calcium | 13mg | 33mg | 2% |
| Fats | 1.4g | 0.24g | 2% |
| Vitamin B6 | 0.115mg | 0.138mg | 2% |
| Folate | 17µg | 19µg | 1% |
| Saturated fat | 0.226g | 0.037g | 1% |
| Fructose | 0.55g | 1% | |
| Fiber | 3g | 2.8g | 1% |
| Starch | 1.43g | 1% | |
| Net carbs | 80.7g | 6.78g | N/A |
| Sugar | 0.29g | 4.74g | N/A |
| Choline | 10.8mg | 8.8mg | 0% |
| Monounsaturated fat | 0.127g | 0.014g | 0% |
| Tryptophan | 0.116mg | 0.012mg | 0% |
| Threonine | 0.267mg | 0.191mg | 0% |
| Isoleucine | 0.371mg | 0.077mg | 0% |
| Leucine | 0.692mg | 0.102mg | 0% |
| Lysine | 0.193mg | 0.101mg | 0% |
| Methionine | 0.176mg | 0.02mg | 0% |
| Phenylalanine | 0.494mg | 0.061mg | 0% |
| Valine | 0.42mg | 0.069mg | 0% |
| Histidine | 0.213mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +975.3% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +773.7% |
| Contains more WaterWater | +1953.3% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +807.1% |
| Contains more Poly. FatPolyunsaturated fat | +415.4% |
| Contains less Sat. FatSaturated fat | -83.6% |
