Matzo vs. Cassava — In-Depth Nutrition Comparison
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Differences between matzo and cassava
- Matzo has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, and vitamin B5, while cassava has more vitamin C.
- Matzo's daily need coverage for selenium is 66% higher.
- Cassava contains 12 times less iron than matzo. Matzo contains 3.16mg of iron, while cassava contains 0.27mg.
The food types used in this comparison are Crackers, matzo, plain and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +1070.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +69.3% |
| Contains more SeleniumSelenium | +5171.4% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +142% |
| Contains more CopperCopper | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +344.8% |
| Contains more Vitamin B2Vitamin B2 | +506.3% |
| Contains more Vitamin B3Vitamin B3 | +355.7% |
| Contains more Vitamin B5Vitamin B5 | +314% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +119.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.7µg | 66% |
| Iron | 3.16mg | 0.27mg | 36% |
| Vitamin B1 | 0.387mg | 0.087mg | 25% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Vitamin B3 | 3.892mg | 0.854mg | 19% |
| Vitamin B2 | 0.291mg | 0.048mg | 19% |
| Protein | 10g | 1.36g | 17% |
| Carbs | 83.7g | 38.06g | 15% |
| Manganese | 0.65mg | 0.384mg | 12% |
| Calories | 395kcal | 160kcal | 12% |
| Phosphorus | 89mg | 27mg | 9% |
| Vitamin B5 | 0.443mg | 0.107mg | 7% |
| Fiber | 3g | 1.8g | 5% |
| Potassium | 112mg | 271mg | 5% |
| Copper | 0.06mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.603g | 0.048g | 4% |
| Zinc | 0.68mg | 0.34mg | 3% |
| Folate | 17µg | 27µg | 3% |
| Choline | 10.8mg | 23.7mg | 2% |
| Fats | 1.4g | 0.28g | 2% |
| Vitamin B6 | 0.115mg | 0.088mg | 2% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Saturated fat | 0.226g | 0.074g | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Net carbs | 80.7g | 36.26g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 0.29g | 1.7g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.127g | 0.075g | 0% |
| Tryptophan | 0.116mg | 0.019mg | 0% |
| Threonine | 0.267mg | 0.028mg | 0% |
| Isoleucine | 0.371mg | 0.027mg | 0% |
| Leucine | 0.692mg | 0.039mg | 0% |
| Lysine | 0.193mg | 0.044mg | 0% |
| Methionine | 0.176mg | 0.011mg | 0% |
| Phenylalanine | 0.494mg | 0.026mg | 0% |
| Valine | 0.42mg | 0.035mg | 0% |
| Histidine | 0.213mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +635.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +119.9% |
| Contains more WaterWater | +1287.9% |
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +1156.3% |
| Contains less Sat. FatSaturated fat | -67.3% |
