Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Matzo vs. Roquefort — In-Depth Nutrition Comparison

Compare

What are the main differences between matzo and roquefort?

  • Matzo is richer in selenium, iron, vitamin B1, and manganese, while roquefort is higher in calcium, phosphorus, and vitamin B12.
  • Roquefort's daily need coverage for saturated fat is 95% higher.
  • Roquefort has 22 times less manganese than matzo. Matzo has 0.65mg of manganese, while roquefort has 0.03mg.
  • Matzo is lower in saturated fat.

We used Crackers, matzo, plain and Cheese, roquefort types in this comparison.

Infographic

Matzo vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +464.3%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2066.7%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +4992.3%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +340.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +867.5%
Contains more Vitamin B3Vitamin B3 +430.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B5Vitamin B5 +290.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.124mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +4085%
Contains more ProteinProtein +115.4%
Contains more FatsFats +2088.6%
Contains more WaterWater +815.8%
Contains more OtherOther +973.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6572.4%
Contains more Poly. FatPolyunsaturated fat +118.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Roquefort
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Roquefort DV% diff.
Saturated fat 0.226g 19.263g 87%
Sodium 0mg 1809mg 79%
Calcium 13mg 662mg 65%
Fats 1.4g 30.64g 45%
Phosphorus 89mg 392mg 43%
Selenium 36.9µg 14.5µg 41%
Iron 3.16mg 0.56mg 33%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.387mg 0.04mg 29%
Carbs 83.7g 2g 27%
Manganese 0.65mg 0.03mg 27%
Vitamin B12 0µg 0.64µg 27%
Vitamin B5 0.443mg 1.731mg 26%
Protein 10g 21.54g 23%
Vitamin B2 0.291mg 0.586mg 23%
Monounsaturated fat 0.127g 8.474g 21%
Vitamin B3 3.892mg 0.734mg 20%
Zinc 0.68mg 2.08mg 13%
Fiber 3g 0g 12%
Folate 17µg 49µg 8%
Polyunsaturated fat 0.603g 1.32g 5%
Copper 0.06mg 0.034mg 3%
Choline 10.8mg 2%
Calories 395kcal 369kcal 1%
Vitamin B6 0.115mg 0.124mg 1%
Potassium 112mg 91mg 1%
Magnesium 25mg 30mg 1%
Net carbs 80.7g 2g N/A
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.116mg 0.303mg 0%
Threonine 0.267mg 0.965mg 0%
Isoleucine 0.371mg 1.217mg 0%
Leucine 0.692mg 2.114mg 0%
Lysine 0.193mg 1.848mg 0%
Methionine 0.176mg 0.558mg 0%
Phenylalanine 0.494mg 1.023mg 0%
Valine 0.42mg 1.614mg 0%
Histidine 0.213mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Matzo
39%
Roquefort
Minerals Daily Need Coverage Score
51%
Matzo
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.29g)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 1809mg)
Which food is lower in Saturated fat?
Matzo
Matzo is lower in Saturated fat (difference - 19.037g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 27)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.