Matzo vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are matzo and chicken sandwich different?
- Matzo is higher in selenium, manganese, iron, and vitamin B1; however, chicken sandwich is richer in vitamin B3, vitamin B6, vitamin E, vitamin B5, and phosphorus.
- Daily need coverage for sodium for chicken sandwich is 33% higher.
- Matzo contains 3 times more manganese than chicken sandwich. While matzo contains 0.65mg of manganese, chicken sandwich contains only 0.219mg.
Crackers, matzo, plain and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.5% |
| Contains more ZincZinc | +11.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +196.8% |
| Contains more SeleniumSelenium | +85.4% |
| Contains more CalciumCalcium | +346.2% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more CopperCopper | +11.7% |
| Contains more PhosphorusPhosphorus | +107.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3916.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B5Vitamin B5 | +170.9% |
| Contains more Vitamin B6Vitamin B6 | +233% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2733.3% |
| Contains more FolateFolate | +176.5% |
| Contains more CholineCholine | +226.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 753mg | 33% |
| Selenium | 36.9µg | 19.9µg | 31% |
| Vitamin B3 | 3.892mg | 7.72mg | 24% |
| Carbs | 83.7g | 20.89g | 21% |
| Vitamin B6 | 0.115mg | 0.383mg | 21% |
| Manganese | 0.65mg | 0.219mg | 19% |
| Polyunsaturated fat | 0.603g | 3.177g | 17% |
| Iron | 3.16mg | 1.77mg | 17% |
| Vitamin E | 0.06mg | 2.41mg | 16% |
| Vitamin B5 | 0.443mg | 1.2mg | 15% |
| Fats | 1.4g | 11.19g | 15% |
| Phosphorus | 89mg | 185mg | 14% |
| Protein | 10g | 16.28g | 13% |
| Vitamin B1 | 0.387mg | 0.23mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.127g | 4.481g | 11% |
| Saturated fat | 0.226g | 2.123g | 9% |
| Folate | 17µg | 47µg | 8% |
| Vitamin K | 0.3µg | 8.5µg | 7% |
| Calories | 395kcal | 250kcal | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 3g | 1.4g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 13mg | 58mg | 5% |
| Potassium | 112mg | 245mg | 4% |
| Choline | 10.8mg | 35.3mg | 4% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin B2 | 0.291mg | 0.3mg | 1% |
| Copper | 0.06mg | 0.067mg | 1% |
| Zinc | 0.68mg | 0.61mg | 1% |
| Net carbs | 80.7g | 19.49g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 0.29g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +300.7% |
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +699.3% |
| Contains more WaterWater | +1038.1% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +3428.3% |
| Contains more Poly. FatPolyunsaturated fat | +426.9% |
