Matzo vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between matzo and figs?
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, and phosphorus than figs.
- Matzo's daily need coverage for selenium is 67% higher.
- Figs have 10 times less vitamin B3 than matzo. Matzo has 3.892mg of vitamin B3, while figs have 0.4mg.
We used Crackers, matzo, plain and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +754.1% |
| Contains more ZincZinc | +353.3% |
| Contains more PhosphorusPhosphorus | +535.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +407.8% |
| Contains more SeleniumSelenium | +18350% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +545% |
| Contains more Vitamin B2Vitamin B2 | +482% |
| Contains more Vitamin B3Vitamin B3 | +873% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +129.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin KVitamin K | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.2µg | 67% |
| Iron | 3.16mg | 0.37mg | 35% |
| Vitamin B1 | 0.387mg | 0.06mg | 27% |
| Manganese | 0.65mg | 0.128mg | 23% |
| Vitamin B3 | 3.892mg | 0.4mg | 22% |
| Carbs | 83.7g | 19.18g | 22% |
| Vitamin B2 | 0.291mg | 0.05mg | 19% |
| Protein | 10g | 0.75g | 19% |
| Calories | 395kcal | 74kcal | 16% |
| Phosphorus | 89mg | 14mg | 11% |
| Zinc | 0.68mg | 0.15mg | 5% |
| Potassium | 112mg | 232mg | 4% |
| Vitamin K | 0.3µg | 4.7µg | 4% |
| Polyunsaturated fat | 0.603g | 0.144g | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin B5 | 0.443mg | 0.3mg | 3% |
| Fats | 1.4g | 0.3g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Calcium | 13mg | 35mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Choline | 10.8mg | 4.7mg | 1% |
| Saturated fat | 0.226g | 0.06g | 1% |
| Net carbs | 80.7g | 16.28g | N/A |
| Sugar | 0.29g | 16.26g | N/A |
| Fiber | 3g | 2.9g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Vitamin B6 | 0.115mg | 0.113mg | 0% |
| Monounsaturated fat | 0.127g | 0.066g | 0% |
| Tryptophan | 0.116mg | 0.006mg | 0% |
| Threonine | 0.267mg | 0.024mg | 0% |
| Isoleucine | 0.371mg | 0.023mg | 0% |
| Leucine | 0.692mg | 0.033mg | 0% |
| Lysine | 0.193mg | 0.03mg | 0% |
| Methionine | 0.176mg | 0.006mg | 0% |
| Phenylalanine | 0.494mg | 0.018mg | 0% |
| Valine | 0.42mg | 0.028mg | 0% |
| Histidine | 0.213mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +336.4% |
| Contains more WaterWater | +1739.8% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92.4% |
| Contains more Poly. FatPolyunsaturated fat | +318.8% |
| Contains less Sat. FatSaturated fat | -73.5% |
