Matzo vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between Matzo and Dough?
- Matzo is richer in Selenium, while Dough is higher in Vitamin B1, Folate, Vitamin B2, Copper, Iron, and Vitamin B3.
- Dough's daily need coverage for Vitamin B1 is 27% higher.
We used Crackers, matzo, plain and Bread, french or vienna (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +12.7% |
| Contains more SeleniumSelenium | +29% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +35% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +623.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61.3% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +667.4% |
| Contains more OtherOther | +225% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -57.3% |
| Contains more Mono. FatMonounsaturated Fat | +185% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 272kcal |
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| Protein | 10g | 10.75g |
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| Fats | 1.4g | 2.42g |
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| Net carbs | 80.7g | 49.68g |
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| Carbs | 83.7g | 51.88g |
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| Magnesium | 25mg | 32mg |
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| Calcium | 13mg | 52mg |
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| Potassium | 112mg | 117mg |
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| Iron | 3.16mg | 3.91mg |
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| Sugar | 0.29g | 4.62g |
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| Fiber | 3g | 2.2g |
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| Copper | 0.06mg | 0.152mg |
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| Zinc | 0.68mg | 1.04mg |
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| Starch | 44.23g |
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| Phosphorus | 89mg | 105mg |
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| Sodium | 0mg | 602mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.06mg | 0.21mg |
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| Manganese | 0.65mg | 0.577mg |
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| Selenium | 36.9µg | 28.6µg |
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| Vitamin B1 | 0.387mg | 0.71mg |
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| Vitamin B2 | 0.291mg | 0.427mg |
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| Vitamin B3 | 3.892mg | 4.817mg |
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| Vitamin B5 | 0.443mg | 0.455mg |
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| Vitamin B6 | 0.115mg | 0.107mg |
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| Vitamin K | 0.3µg | 0.7µg |
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| Folate | 17µg | 123µg |
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| Trans Fat | 0.005g |
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| Choline | 10.8mg | 8mg |
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| Saturated Fat | 0.226g | 0.529g |
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| Monounsaturated Fat | 0.127g | 0.362g |
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| Polyunsaturated fat | 0.603g | 0.855g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.692mg |
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| Lysine | 0.193mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.494mg |
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| Valine | 0.42mg |
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| Histidine | 0.213mg |
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| Fructose | 0.51g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
51%
63%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 4.33g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 602mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 0.303g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)