Matzo vs. Egg bread — In-Depth Nutrition Comparison
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The main differences between matzo and egg bread
- Matzo is richer in selenium and manganese, yet egg bread is richer in folate, choline, copper, vitamin B2, and calcium.
- Daily need coverage for folate for egg bread is 22% higher.
- Matzo contains less saturated fat.
Food types used in this article are Crackers, matzo, plain and Bread, egg.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +22.6% |
| Contains more CalciumCalcium | +615.4% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +49.8% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +517.6% |
| Contains more CholineCholine | +680.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 17µg | 105µg | 22% |
| Sodium | 0mg | 380mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 10.8mg | 84.3mg | 13% |
| Selenium | 36.9µg | 30.1µg | 12% |
| Carbs | 83.7g | 47.8g | 12% |
| Copper | 0.06mg | 0.162mg | 11% |
| Vitamin B2 | 0.291mg | 0.436mg | 11% |
| Calcium | 13mg | 93mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Fats | 1.4g | 6g | 7% |
| Manganese | 0.65mg | 0.5mg | 7% |
| Vitamin B3 | 3.892mg | 4.848mg | 6% |
| Saturated fat | 0.226g | 1.593g | 6% |
| Monounsaturated fat | 0.127g | 2.302g | 5% |
| Calories | 395kcal | 287kcal | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.115mg | 0.064mg | 4% |
| Vitamin B1 | 0.387mg | 0.438mg | 4% |
| Vitamin B5 | 0.443mg | 0.282mg | 3% |
| Fiber | 3g | 2.3g | 3% |
| Polyunsaturated fat | 0.603g | 1.106g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Phosphorus | 89mg | 106mg | 2% |
| Iron | 3.16mg | 3.04mg | 2% |
| Protein | 10g | 9.5g | 1% |
| Zinc | 0.68mg | 0.79mg | 1% |
| Vitamin K | 0.3µg | 0.9µg | 1% |
| Vitamin E | 0.06mg | 0.26mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 80.7g | 45.5g | N/A |
| Potassium | 112mg | 115mg | 0% |
| Sugar | 0.29g | 1.78g | N/A |
| Tryptophan | 0.116mg | 0.112mg | 0% |
| Threonine | 0.267mg | 0.306mg | 0% |
| Isoleucine | 0.371mg | 0.394mg | 0% |
| Leucine | 0.692mg | 0.692mg | 0% |
| Lysine | 0.193mg | 0.311mg | 0% |
| Methionine | 0.176mg | 0.189mg | 0% |
| Phenylalanine | 0.494mg | 0.475mg | 0% |
| Valine | 0.42mg | 0.443mg | 0% |
| Histidine | 0.213mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +75.1% |
| Contains more FatsFats | +328.6% |
| Contains more WaterWater | +707% |
| Contains more OtherOther | +233.3% |
~equal in
Protein
~9.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +1712.6% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
