Matzo vs. Fast food — In-Depth Nutrition Comparison
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The main differences between matzo and fast food
- Matzo is richer in selenium and manganese, yet fast food is richer in vitamin B12, zinc, folate, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Matzo contains 2 times more manganese than fast food. Matzo contains 0.65mg of manganese, while fast food contains 0.357mg.
- Matzo contains less saturated fat.
Food types used in this article are Crackers, matzo, plain and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +82.1% |
| Contains more SeleniumSelenium | +81.8% |
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1533.3% |
| Contains more FolateFolate | +370.6% |
| Contains more CholineCholine | +218.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 36.9µg | 20.3µg | 30% |
| Saturated fat | 0.226g | 4.493g | 19% |
| Carbs | 83.7g | 31.5g | 17% |
| Zinc | 0.68mg | 2.52mg | 17% |
| Fats | 1.4g | 12.01g | 16% |
| Folate | 17µg | 80µg | 16% |
| Sodium | 0mg | 331mg | 14% |
| Manganese | 0.65mg | 0.357mg | 13% |
| Protein | 10g | 16.52g | 13% |
| Monounsaturated fat | 0.127g | 4.835g | 12% |
| Vitamin B3 | 3.892mg | 5.617mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 22.87g | 9% | |
| Copper | 0.06mg | 0.121mg | 7% |
| Polyunsaturated fat | 0.603g | 1.68g | 7% |
| Vitamin B6 | 0.115mg | 0.212mg | 7% |
| Vitamin B2 | 0.291mg | 0.363mg | 6% |
| Phosphorus | 89mg | 134mg | 6% |
| Vitamin B1 | 0.387mg | 0.317mg | 6% |
| Calories | 395kcal | 297kcal | 5% |
| Fiber | 3g | 1.7g | 5% |
| Calcium | 13mg | 62mg | 5% |
| Vitamin K | 0.3µg | 4.9µg | 4% |
| Choline | 10.8mg | 34.4mg | 4% |
| Potassium | 112mg | 197mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.06mg | 0.38mg | 2% |
| Vitamin B5 | 0.443mg | 0.53mg | 2% |
| Iron | 3.16mg | 3.06mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 80.7g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 0.29g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.116mg | 0.144mg | 0% |
| Threonine | 0.267mg | 0.46mg | 0% |
| Isoleucine | 0.371mg | 0.642mg | 0% |
| Leucine | 0.692mg | 1.13mg | 0% |
| Lysine | 0.193mg | 0.785mg | 0% |
| Methionine | 0.176mg | 0.306mg | 0% |
| Phenylalanine | 0.494mg | 0.67mg | 0% |
| Valine | 0.42mg | 0.728mg | 0% |
| Histidine | 0.213mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +165.7% |
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +757.9% |
| Contains more WaterWater | +794.2% |
| Contains more OtherOther | +153.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +3707.1% |
| Contains more Poly. FatPolyunsaturated fat | +178.6% |
