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  6. Matzo vs. Fish sauce

Matzo vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between Matzo and Fish sauce?

  • Matzo is richer in Selenium, Vitamin B1, Iron, Manganese, Vitamin B2, and Fiber, while Fish sauce is higher in Magnesium, Vitamin B6, and Vitamin B12.
  • Fish sauce's daily need coverage for Sodium is 341% higher.

We used Crackers, matzo, plain and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Matzo vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
7
:
3
Fish sauce
Fish sauce
Contains more Iron +305.1%
Contains more Phosphorus +1171.4%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +20%
Contains more Manganese +179%
Contains more Selenium +305.5%
Contains more Calcium +230.8%
Contains more Magnesium +600%
Contains more Potassium +157.1%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +305.1%
Contains more Phosphorus +1171.4%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +20%
Contains more Manganese +179%
Contains more Selenium +305.5%
Contains more Calcium +230.8%
Contains more Magnesium +600%
Contains more Potassium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
6
:
5
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3125%
Contains more Vitamin B2 +410.5%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B5 +275.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +244.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3125%
Contains more Vitamin B2 +410.5%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B5 +275.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +244.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
3
:
2
Fish sauce
Fish sauce
Contains more Protein +97.6%
Contains more Fats +13900%
Contains more Carbs +2199.5%
Contains more Water +1552.8%
Contains more Other +3270%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +97.6%
Contains more Fats +13900%
Contains more Carbs +2199.5%
Contains more Water +1552.8%
Contains more Other +3270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +6250%
Contains more Polyunsaturated fat +20000%
Contains less Saturated Fat -98.7%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +6250%
Contains more Polyunsaturated fat +20000%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Fish sauce Opinion
Net carbs 80.7g 3.64g Matzo
Protein 10g 5.06g Matzo
Fats 1.4g 0.01g Matzo
Carbs 83.7g 3.64g Matzo
Calories 395kcal 35kcal Matzo
Sugar 0.29g 3.64g Matzo
Fiber 3g 0g Matzo
Calcium 13mg 43mg Fish sauce
Iron 3.16mg 0.78mg Matzo
Magnesium 25mg 175mg Fish sauce
Phosphorus 89mg 7mg Matzo
Potassium 112mg 288mg Fish sauce
Sodium 0mg 7851mg Matzo
Zinc 0.68mg 0.2mg Matzo
Copper 0.06mg 0.05mg Matzo
Manganese 0.65mg 0.233mg Matzo
Selenium 36.9µg 9.1µg Matzo
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin E 0.06mg 0mg Matzo
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.387mg 0.012mg Matzo
Vitamin B2 0.291mg 0.057mg Matzo
Vitamin B3 3.892mg 2.313mg Matzo
Vitamin B5 0.443mg 0.118mg Matzo
Vitamin B6 0.115mg 0.396mg Fish sauce
Folate 17µg 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 0.3µg 0µg Matzo
Tryptophan 0.116mg Matzo
Threonine 0.267mg Matzo
Isoleucine 0.371mg Matzo
Leucine 0.692mg Matzo
Lysine 0.193mg Matzo
Methionine 0.176mg Matzo
Phenylalanine 0.494mg Matzo
Valine 0.42mg Matzo
Histidine 0.213mg Matzo
Saturated Fat 0.226g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 0.127g 0.002g Matzo
Polyunsaturated fat 0.603g 0.003g Matzo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
22%
Fish sauce
Minerals Daily Need Coverage Score
51%
Matzo
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 3.35g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 7851mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.223g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.